Peter Wu 2023/03/04 訓練日誌

Peter Wu 新竹
ID 437890

13 位追隨者

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Peter Wu

58.0 km | 07:07:01 | 07:21/km | 第5馬

第一屆竹22慈善公益超級馬拉松

官方成績
日期	2023-03-04
成績	07:07:01
總名次	- / -
分組名次	- / -
平均速度	07:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'26")

00:27'26"

00:55'34"

10 km

(00:55'34")

00:28'08" (+00'42")

15 km

(01:26'32")

00:30'58" (+03'32")

01:01'12" (+05'38")

20 km

(01:56'46")

00:30'14" (+02'48")

25 km

(02:26'18")

00:29'32" (+02'06")

01:05'10" (+09'36")

30 km

(03:01'56")

00:35'38" (+08'12")

35 km

(03:36'51")

00:34'55" (+07'29")

01:13'50" (+18'16")

40 km

(04:15'46")

00:38'55" (+11'29")

45 km

(04:58'38")

00:42'52" (+15'26")

01:31'19" (+35'45")

50 km

(05:47'05")

00:48'27" (+21'01")

55 km

(06:40'39")

00:53'34" (+26'08")

00:00'00"

Finish

(07:07:01)

日期: 2023-03-04 04:30 - 總爬升: 190 m - 平均心率: 154 - 卡路里: 3142 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'18"

(05'18")

05'18"

1000 / 1000

05'29"

(10'47")

05'29" (+00'11")

1000 / 2000

05'28"

(16'16")

05'28" (+00'10")

1000 / 3000

05'20"

(21'36")

05'20" (+00'02")

1000 / 4000

05'49"

(27'25")

05'49" (+00'31")

1000 / 5000

展開計圈分析

05'28"

(32'54")

05'28" (+00'10")

1000 / 6000

05'33"

(38'28")

05'33" (+00'15")

1000 / 7000

06'09"

(44'38")

06'09" (+00'51")

1000 / 8000

05'25"

(50'03")

05'25" (+00'07")

1000 / 9000

05'29"

(55'33")

05'29" (+00'11")

1000 / 10000

05'38"

(01:01'12")

05'38" (+00'20")

1000 / 11000

07'07"

(01:08'20")

07'07" (+01'49")

1000 / 12000

05'37"

(01:13'57")

05'37" (+00'19")

1000 / 13000

05'42"

(01:19'40")

05'42" (+00'24")

1000 / 14000

06'51"

(01:26'31")

06'51" (+01'33")

1000 / 15000

05'33"

(01:32'04")

05'33" (+00'15")

1000 / 16000

05'33"

(01:37'37")

05'33" (+00'15")

1000 / 17000

05'47"

(01:43'24")

05'47" (+00'29")

1000 / 18000

06'57"

(01:50'22")

06'57" (+01'39")

1000 / 19000

06'22"

(01:56'45")

06'22" (+01'04")

1000 / 20000

05'44"

(02:02'29")

05'44" (+00'26")

1000 / 21000

07'05"

(02:09'35")

07'05" (+01'47")

1000 / 22000

05'25"

(02:15'01")

05'25" (+00'07")

1000 / 23000

05'37"

(02:20'39")

05'37" (+00'19")

1000 / 24000

05'38"

(02:26'17")

05'38" (+00'20")

1000 / 25000

07'27"

(02:33'45")

07'27" (+02'09")

1000 / 26000

06'00"

(02:39'45")

06'00" (+00'42")

1000 / 27000

06'24"

(02:46'09")

06'24" (+01'06")

1000 / 28000

09'07"

(02:55'17")

09'07" (+03'49")

1000 / 29000

06'37"

(03:01'55")

06'37" (+01'19")

1000 / 30000

06'19"

(03:08'15")

06'19" (+01'01")

1000 / 31000

06'23"

(03:14'38")

06'23" (+01'05")

1000 / 32000

09'02"

(03:23'41")

09'02" (+03'44")

1000 / 33000

06'35"

(03:30'16")

06'35" (+01'17")

1000 / 34000

06'33"

(03:36'50")

06'33" (+01'15")

1000 / 35000

06'42"

(03:43'32")

06'42" (+01'24")

1000 / 36000

08'27"

(03:51'59")

08'27" (+03'09")

1000 / 37000

06'56"

(03:58'55")

06'56" (+01'38")

1000 / 38000

06'47"

(04:05'43")

06'47" (+01'29")

1000 / 39000

10'03"

(04:15'46")

10'03" (+04'45")

1000 / 40000

09'31"

(04:25'17")

09'31" (+04'13")

1000 / 41000

07'21"

(04:32'39")

07'21" (+02'03")

1000 / 42000

07'27"

(04:40'06")

07'27" (+02'09")

1000 / 43000

09'50"

(04:49'56")

09'50" (+04'32")

1000 / 44000

08'40"

(04:58'37")

08'40" (+03'22")

1000 / 45000

09'35"

(05:08'12")

09'35" (+04'17")

1000 / 46000

13'12"

(05:21'25")

13'12" (+07'54")

1000 / 47000

07'52"

(05:29'18")

07'52" (+02'34")

1000 / 48000

08'50"

(05:38'08")

08'50" (+03'32")

1000 / 49000

08'56"

(05:47'05")

08'56" (+03'38")

1000 / 50000

11'10"

(05:58'16")

11'10" (+05'52")

1000 / 51000

08'01"

(06:06'17")

08'01" (+02'43")

1000 / 52000

09'29"

(06:15'47")

09'29" (+04'11")

1000 / 53000

11'45"

(06:27'32")

11'45" (+06'27")

1000 / 54000

13'07"

(06:40'39")

13'07" (+07'49")

1000 / 55000

09'50"

(06:50'30")

09'50" (+04'32")

1000 / 56000

10'18"

(07:00'48")

10'18" (+05'00")

1000 / 57000

06'13"

(07:07'01")

08'49" (+03'31")

704 / 57704

新竹

Peter Wu

留言

賽後評分: 補給很豐盛！交管/補給站志工~很盡責！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

3月累積里程 : 202.78 km

mizuno wave rider 25 累積 : 1911.6 km

TCX 2.0 上傳 | 1 year ago

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'19"	00:05'19"
2	05'29"	00:10'48"
3	05'29"	00:16'17"
4	05'20"	00:21'37"
5	05'49"	00:27'26"
6	05'29"	00:32'55"
7	05'34"	00:38'29"
8	06'10"	00:44'39"
9	05'25"	00:50'04"
10	05'30"	00:55'34"
11	05'39"	01:01'13"
12	07'08"	01:08'21"
13	05'37"	01:13'58"
14	05'43"	01:19'41"
15	06'51"	01:26'32"
16	05'33"	01:32'05"
17	05'33"	01:37'38"
18	05'47"	01:43'25"
19	06'58"	01:50'23"
20	06'23"	01:56'46"
21	05'44"	02:02'30"
22	07'06"	02:09'36"
23	05'26"	02:15'02"
24	05'38"	02:20'40"
25	05'38"	02:26'18"
26	07'28"	02:33'46"
27	06'00"	02:39'46"
28	06'24"	02:46'10"
29	09'08"	02:55'18"
30	06'38"	03:01'56"
31	06'20"	03:08'16"
32	06'23"	03:14'39"
33	09'03"	03:23'42"
34	06'35"	03:30'17"
35	06'34"	03:36'51"
36	06'42"	03:43'33"
37	08'27"	03:52'00"
38	06'56"	03:58'56"
39	06'47"	04:05'43"
40	10'03"	04:15'46"
41	09'31"	04:25'17"
42	07'22"	04:32'39"
43	07'27"	04:40'06"
44	09'51"	04:49'57"
45	08'41"	04:58'38"
46	09'34"	05:08'12"
47	13'14"	05:21'26"
48	07'52"	05:29'18"
49	08'50"	05:38'08"
50	08'57"	05:47'05"
51	11'11"	05:58'16"
52	08'01"	06:06'17"
53	09'30"	06:15'47"
54	11'45"	06:27'32"
55	13'07"	06:40'39"
56	09'51"	06:50'30"
57	10'18"	07:00'48"
57.7	08'49"	07:07'01"