Sp Chou 2023/03/04 訓練日誌 | Marathon's World

Sp Chou 新竹
ID 510023

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58.0 km | 07:58:05 | 08:14/km | 第16馬

第一屆竹22慈善公益超級馬拉松

官方成績
日期	2023-03-04
成績	07:58:05
總名次	- / -
分組名次	- / -
平均速度	08:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'11")

00:35'11" (+00'49")

01:09'33"

10 km

(01:09'33")

00:34'22"

15 km

(01:49'26")

00:39'53" (+05'31")

01:16'30" (+06'57")

20 km

(02:26'03")

00:36'37" (+02'15")

25 km

(03:03'47")

00:37'44" (+03'22")

01:22'25" (+12'52")

30 km

(03:48'28")

00:44'41" (+10'19")

35 km

(04:28'14")

00:39'46" (+05'24")

01:23'42" (+14'09")

40 km

(05:12'10")

00:43'56" (+09'34")

45 km

(06:09'26")

00:57'16" (+22'54")

01:41'39" (+32'06")

50 km

(06:53'49")

00:44'23" (+10'01")

55 km

(07:35'24")

00:41'35" (+07'13")

00:00'00"

Finish

(07:58:05)

日期: 2023-03-04 04:30 - 總爬升: 559 m - 平均心率: 156 - 卡路里: 3820 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'16"

(07'16")

07'16" (+00'56")

1000 / 1000

2

06'26"

(13'43")

06'26" (+00'06")

1000 / 2000

3

07'45"

(21'28")

07'45" (+01'25")

1000 / 3000

4

06'32"

(28'01")

06'32" (+00'12")

1000 / 4000

5

07'14"

(35'16")

07'14" (+00'54")

1000 / 5000

展開計圈分析

6

06'56"

(42'12")

06'56" (+00'36")

1000 / 6000

7

06'55"

(49'08")

06'55" (+00'35")

1000 / 7000

8

07'27"

(56'35")

07'27" (+01'07")

1000 / 8000

9

06'33"

(01:03'08")

06'33" (+00'13")

1000 / 9000

10

06'29"

(01:09'38")

06'29" (+00'09")

1000 / 10000

11

07'38"

(01:17'16")

07'38" (+01'18")

1000 / 11000

12

06'33"

(01:23'50")

06'33" (+00'13")

1000 / 12000

13

07'17"

(01:31'07")

07'17" (+00'57")

1000 / 13000

14

06'21"

(01:37'29")

06'21" (+00'01")

1000 / 14000

15

12'02"

(01:49'31")

12'02" (+05'42")

1000 / 15000

16

06'45"

(01:56'17")

06'45" (+00'25")

1000 / 16000

17

06'41"

(02:02'59")

06'41" (+00'21")

1000 / 17000

18

07'05"

(02:10'04")

07'05" (+00'45")

1000 / 18000

19

09'12"

(02:19'17")

09'12" (+02'52")

1000 / 19000

20

06'51"

(02:26'08")

06'51" (+00'31")

1000 / 20000

21

06'53"

(02:33'01")

06'53" (+00'33")

1000 / 21000

22

10'09"

(02:43'11")

10'09" (+03'49")

1000 / 22000

23

06'41"

(02:49'52")

06'41" (+00'21")

1000 / 23000

24

06'39"

(02:56'32")

06'39" (+00'19")

1000 / 24000

25

07'20"

(03:03'52")

07'20" (+01'00")

1000 / 25000

26

08'37"

(03:12'29")

08'37" (+02'17")

1000 / 26000

27

06'20"

(03:18'50")

06'20"

1000 / 27000

28

06'42"

(03:25'32")

06'42" (+00'22")

1000 / 28000

29

13'06"

(03:38'39")

13'06" (+06'46")

1000 / 29000

30

09'53"

(03:48'32")

09'53" (+03'33")

1000 / 30000

31

08'37"

(03:57'10")

08'37" (+02'17")

1000 / 31000

32

07'12"

(04:04'22")

07'12" (+00'52")

1000 / 32000

33

08'53"

(04:13'16")

08'53" (+02'33")

1000 / 33000

34

08'31"

(04:21'48")

08'31" (+02'11")

1000 / 34000

35

06'31"

(04:28'19")

06'31" (+00'11")

1000 / 35000

36

07'35"

(04:35'54")

07'35" (+01'15")

1000 / 36000

37

10'23"

(04:46'18")

10'23" (+04'03")

1000 / 37000

38

07'34"

(04:53'53")

07'34" (+01'14")

1000 / 38000

39

06'47"

(05:00'40")

06'47" (+00'27")

1000 / 39000

40

11'34"

(05:12'15")

11'34" (+05'14")

1000 / 40000

41

07'31"

(05:19'46")

07'31" (+01'11")

1000 / 41000

42

06'46"

(05:26'33")

06'46" (+00'26")

1000 / 42000

43

09'01"

(05:35'34")

09'01" (+02'41")

1000 / 43000

44

24'09"

(05:59'44")

24'09" (+17'49")

1000 / 44000

45

09'46"

(06:09'31")

09'46" (+03'26")

1000 / 45000

46

09'20"

(06:18'51")

09'20" (+03'00")

1000 / 46000

47

12'31"

(06:31'22")

12'31" (+06'11")

1000 / 47000

48

07'02"

(06:38'25")

07'02" (+00'42")

1000 / 48000

49

08'34"

(06:46'59")

08'34" (+02'14")

1000 / 49000

50

06'54"

(06:53'53")

06'54" (+00'34")

1000 / 50000

51

09'58"

(07:03'52")

09'58" (+03'38")

1000 / 51000

52

06'37"

(07:10'29")

06'37" (+00'17")

1000 / 52000

53

07'27"

(07:17'56")

07'27" (+01'07")

1000 / 53000

54

09'24"

(07:27'21")

09'24" (+03'04")

1000 / 54000

55

08'07"

(07:35'29")

08'07" (+01'47")

1000 / 55000

56

08'36"

(07:44'05")

08'36" (+02'16")

1000 / 56000

57

07'36"

(07:51'42")

07'36" (+01'16")

1000 / 57000

58

06'23"

(07:58'05")

07'16" (+00'56")

879 / 57879

新竹

Sp Chou

·

今天補給超豐盛，個人狀態也還可以

賽後評分: 無可挑剔的一場賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

3月累積里程 : 130.13 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'12"	00:07'12"
2	06'26"	00:13'38"
3	07'46"	00:21'24"
4	06'32"	00:27'56"
5	07'15"	00:35'11"
6	06'57"	00:42'08"
7	06'55"	00:49'03"
8	07'27"	00:56'30"
9	06'33"	01:03'03"
10	06'30"	01:09'33"
11	07'38"	01:17'11"
12	06'34"	01:23'45"
13	07'18"	01:31'03"
14	06'21"	01:37'24"
15	12'02"	01:49'26"
16	06'46"	01:56'12"
17	06'42"	02:02'54"
18	07'06"	02:10'00"
19	09'12"	02:19'12"
20	06'51"	02:26'03"
21	06'54"	02:32'57"
22	10'09"	02:43'06"
23	06'42"	02:49'48"
24	06'39"	02:56'27"
25	07'20"	03:03'47"
26	08'38"	03:12'25"
27	06'20"	03:18'45"
28	06'43"	03:25'28"
29	13'06"	03:38'34"
30	09'54"	03:48'28"
31	08'37"	03:57'05"
32	07'13"	04:04'18"
33	08'53"	04:13'11"
34	08'32"	04:21'43"
35	06'31"	04:28'14"
36	07'36"	04:35'50"
37	10'23"	04:46'13"
38	07'35"	04:53'48"
39	06'48"	05:00'36"
40	11'34"	05:12'10"
41	07'32"	05:19'42"
42	06'46"	05:26'28"
43	09'02"	05:35'30"
44	24'09"	05:59'39"
45	09'47"	06:09'26"
46	09'20"	06:18'46"
47	12'32"	06:31'18"
48	07'02"	06:38'20"
49	08'34"	06:46'54"
50	06'55"	06:53'49"
51	09'58"	07:03'47"
52	06'37"	07:10'24"
53	07'28"	07:17'52"
54	09'24"	07:27'16"
55	08'08"	07:35'24"
56	08'37"	07:44'01"
57	07'36"	07:51'37"
57.9	08'20"	07:58'57"

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