范大衛 David 2023/03/04 訓練日誌 | Marathon's World

范大衛 David 新竹
ID 180053

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范大衛 David

恭喜完成了初馬

58.0 km | 11:28:22 | 11:52/km | 第1馬

第一屆竹22慈善公益超級馬拉松

官方成績
日期	2023-03-04
成績	11:28:22
總名次	- / -
分組名次	- / -
平均速度	11:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:51'40")

00:51'40" (+04'04")

01:43'07" (+01'05")

10 km

(01:43'07")

00:51'27" (+03'51")

15 km

(02:37'24")

00:54'17" (+06'41")

01:42'02"

20 km

(03:25'09")

00:47'45" (+00'09")

25 km

(04:12'45")

00:47'36"

01:48'02" (+06'00")

30 km

(05:13'11")

01:00'26" (+12'50")

35 km

(06:26'22")

01:13'11" (+25'35")

02:41'51" (+59'49")

40 km

(07:55'02")

01:28'40" (+41'04")

45 km

(08:52'57")

00:57'55" (+10'19")

01:59'31" (+17'29")

50 km

(09:54'33")

01:01'36" (+14'00")

55 km

(10:58'54")

01:04'21" (+16'45")

00:00'00"

Finish

(11:28:22)

日期: 2023-03-04 04:31 - 總爬升: 236 m - 平均心率: 135 - 卡路里: 4275 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'32"

(08'32")

08'32" (+00'24")

1000 / 1000

2

08'24"

(16'56")

08'24" (+00'16")

1000 / 2000

3

08'44"

(25'41")

08'44" (+00'36")

1000 / 3000

4

08'42"

(34'23")

08'42" (+00'34")

1000 / 4000

5

17'31"

(51'54")

17'31" (+09'23")

1000 / 5000

展開計圈分析

6

08'40"

(01:00'35")

08'40" (+00'32")

1000 / 6000

7

08'46"

(01:09'21")

08'46" (+00'38")

1000 / 7000

8

15'38"

(01:24'59")

15'38" (+07'30")

1000 / 8000

9

08'31"

(01:33'31")

08'31" (+00'23")

1000 / 9000

10

09'49"

(01:43'21")

09'49" (+01'41")

1000 / 10000

11

13'01"

(01:56'23")

13'01" (+04'53")

1000 / 11000

12

08'30"

(02:04'53")

08'30" (+00'22")

1000 / 12000

13

12'19"

(02:17'12")

12'19" (+04'11")

1000 / 13000

14

08'32"

(02:25'45")

08'32" (+00'24")

1000 / 14000

15

11'53"

(02:37'38")

11'53" (+03'45")

1000 / 15000

16

08'08"

(02:45'47")

08'08"

1000 / 16000

17

08'38"

(02:54'25")

08'38" (+00'30")

1000 / 17000

18

09'12"

(03:03'37")

09'12" (+01'04")

1000 / 18000

19

12'18"

(03:15'56")

12'18" (+04'10")

1000 / 19000

20

09'26"

(03:25'23")

09'26" (+01'18")

1000 / 20000

21

08'14"

(03:33'37")

08'14" (+00'06")

1000 / 21000

22

13'27"

(03:47'05")

13'27" (+05'19")

1000 / 22000

23

08'29"

(03:55'35")

08'29" (+00'21")

1000 / 23000

24

08'44"

(04:04'19")

08'44" (+00'36")

1000 / 24000

25

08'39"

(04:12'59")

08'39" (+00'31")

1000 / 25000

26

19'50"

(04:32'49")

19'50" (+11'42")

1000 / 26000

27

08'56"

(04:41'46")

08'56" (+00'48")

1000 / 27000

28

09'13"

(04:51'00")

09'13" (+01'05")

1000 / 28000

29

11'53"

(05:02'54")

11'53" (+03'45")

1000 / 29000

30

10'31"

(05:13'25")

10'31" (+02'23")

1000 / 30000

31

10'26"

(05:23'52")

10'26" (+02'18")

1000 / 31000

32

10'48"

(05:34'40")

10'48" (+02'40")

1000 / 32000

33

29'42"

(06:04'23")

29'42" (+21'34")

1000 / 33000

34

11'17"

(06:15'41")

11'17" (+03'09")

1000 / 34000

35

10'55"

(06:26'36")

10'55" (+02'47")

1000 / 35000

36

10'58"

(06:37'34")

10'58" (+02'50")

1000 / 36000

37

15'39"

(06:53'14")

15'39" (+07'31")

1000 / 37000

38

10'59"

(07:04'13")

10'59" (+02'51")

1000 / 38000

39

11'10"

(07:15'24")

11'10" (+03'02")

1000 / 39000

40

39'51"

(07:55'16")

39'51" (+31'43")

1000 / 40000

41

11'57"

(08:07'14")

11'57" (+03'49")

1000 / 41000

42

11'04"

(08:18'18")

11'04" (+02'56")

1000 / 42000

43

11'03"

(08:29'22")

11'03" (+02'55")

1000 / 43000

44

13'07"

(08:42'30")

13'07" (+04'59")

1000 / 44000

45

10'41"

(08:53'11")

10'41" (+02'33")

1000 / 45000

46

12'53"

(09:06'05")

12'53" (+04'45")

1000 / 46000

47

14'39"

(09:20'45")

14'39" (+06'31")

1000 / 47000

48

12'09"

(09:32'54")

12'09" (+04'01")

1000 / 48000

49

11'02"

(09:43'56")

11'02" (+02'54")

1000 / 49000

50

10'50"

(09:54'47")

10'50" (+02'42")

1000 / 50000

51

11'56"

(10:06'43")

11'56" (+03'48")

1000 / 51000

52

11'06"

(10:17'50")

11'06" (+02'58")

1000 / 52000

53

11'13"

(10:29'03")

11'13" (+03'05")

1000 / 53000

54

12'07"

(10:41'11")

12'07" (+03'59")

1000 / 54000

55

17'57"

(10:59'08")

17'57" (+09'49")

1000 / 55000

56

11'57"

(11:11'05")

11'57" (+03'49")

1000 / 56000

57

10'45"

(11:21'50")

10'45" (+02'37")

1000 / 57000

58

06'31"

(11:28'22")

11'22" (+03'14")

574 / 57574

新竹

范大衛 David

·

賽後評分: 感謝主辦單位
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~131	65~79%
2:M馬拉松配速區	131~147	79~89%
3:T乳酸耐力區	147~152	89~92%
4:A無氧耐力區	152~161	92~97.5%
5:I最大耗氧區	161~166	97.5~100%
最大心率為166 點此去設定最大心率

3月累積里程 : 69.31 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'18"	00:08'18"
2	08'24"	00:16'42"
3	08'45"	00:25'27"
4	08'42"	00:34'09"
5	17'31"	00:51'40"
6	08'41"	01:00'21"
7	08'46"	01:09'07"
8	15'38"	01:24'45"
9	08'32"	01:33'17"
10	09'50"	01:43'07"
11	13'01"	01:56'08"
12	08'30"	02:04'38"
13	12'20"	02:16'58"
14	08'33"	02:25'31"
15	11'53"	02:37'24"
16	08'08"	02:45'32"
17	08'39"	02:54'11"
18	09'12"	03:03'23"
19	12'19"	03:15'42"
20	09'27"	03:25'09"
21	08'14"	03:33'23"
22	13'28"	03:46'51"
23	08'29"	03:55'20"
24	08'45"	04:04'05"
25	08'40"	04:12'45"
26	19'50"	04:32'35"
27	08'57"	04:41'32"
28	09'14"	04:50'46"
29	11'53"	05:02'39"
30	10'32"	05:13'11"
31	10'27"	05:23'38"
32	10'48"	05:34'26"
33	29'43"	06:04'09"
34	11'17"	06:15'26"
35	10'56"	06:26'22"
36	10'58"	06:37'20"
37	15'40"	06:53'00"
38	10'59"	07:03'59"
39	11'11"	07:15'10"
40	39'52"	07:55'02"
41	11'58"	08:07'00"
42	11'04"	08:18'04"
43	11'04"	08:29'08"
44	13'08"	08:42'16"
45	10'41"	08:52'57"
46	12'54"	09:05'51"
47	14'40"	09:20'31"
48	12'09"	09:32'40"
49	11'02"	09:43'42"
50	10'51"	09:54'33"
51	11'56"	10:06'29"
52	11'07"	10:17'36"
53	11'13"	10:28'49"
54	12'08"	10:40'57"
55	17'57"	10:58'54"
56	11'57"	11:10'51"
57	10'45"	11:21'36"
57.6	11'22"	11:28'08"

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