30.6 km | 03:48:13 | 07:27/km日期: 2023-03-05 05:57 - 總爬升: 636 m - 平均心率: 145 - 卡路里: 2164 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 95%
Pace: 06'38" / 06'15" / 06'12" / 05'20" / 05'14" / 06'10" / 06'19" / 07'07" / 08'21" / 05'47" / 05'40" / 10'52" / 05'32" / 05'34" / 06'23" / 05'41" / 06'56" / 08'26" / 07'28" / 09'30" / 07'45" / 09'33" / 06'32" / 08'00" / 10'16" / 11'34" / 07'29" / 06'30" / 08'47" / 08'12" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'24") | 1000 / 1000 |
| 2 | | 06'15" (+01'02") | 1000 / 2000 |
| 3 | | 06'11" (+00'58") | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 06'09" (+00'56") | 1000 / 6000 |
| 7 | | 06'19" (+01'06") | 1000 / 7000 |
| 8 | | 07'06" (+01'53") | 1000 / 8000 |
| 9 | | 08'20" (+03'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'34") | 1000 / 10000 |
| 11 | | 05'40" (+00'27") | 1000 / 11000 |
| 12 | | 10'51" (+05'38") | 1000 / 12000 |
| 13 | | 05'31" (+00'18") | 1000 / 13000 |
| 14 | | 05'34" (+00'21") | 1000 / 14000 |
| 15 | | 06'23" (+01'10") | 1000 / 15000 |
| 16 | | 05'40" (+00'27") | 1000 / 16000 |
| 17 | | 06'55" (+01'42") | 1000 / 17000 |
| 18 | | 08'26" (+03'13") | 1000 / 18000 |
| 19 | | 07'27" (+02'14") | 1000 / 19000 |
| 20 | | 09'30" (+04'17") | 1000 / 20000 |
| 21 | | 07'45" (+02'32") | 1000 / 21000 |
| 22 | | 09'33" (+04'20") | 1000 / 22000 |
| 23 | | 06'31" (+01'18") | 1000 / 23000 |
| 24 | | 07'59" (+02'46") | 1000 / 24000 |
| 25 | | 10'16" (+05'03") | 1000 / 25000 |
| 26 | | 11'34" (+06'21") | 1000 / 26000 |
| 27 | | 07'28" (+02'15") | 1000 / 27000 |
| 28 | | 06'29" (+01'16") | 1000 / 28000 |
| 29 | | 08'47" (+03'34") | 1000 / 29000 |
| 30 | | 08'12" (+02'59") | 1000 / 30000 |
| 31 | | 13'12" (+07'59") | 618 / 30618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 293.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'15" | 00:12'53" |
| 3 | 06'12" | 00:19'05" |
| 4 | 05'20" | 00:24'25" |
| 5 | 05'14" | 00:29'39" |
| 6 | 06'10" | 00:35'49" |
| 7 | 06'19" | 00:42'08" |
| 8 | 07'07" | 00:49'15" |
| 9 | 08'21" | 00:57'36" |
| 10 | 05'47" | 01:03'23" |
| 11 | 05'40" | 01:09'03" |
| 12 | 10'52" | 01:19'55" |
| 13 | 05'32" | 01:25'27" |
| 14 | 05'34" | 01:31'01" |
| 15 | 06'23" | 01:37'24" |
| 16 | 05'41" | 01:43'05" |
| 17 | 06'56" | 01:50'01" |
| 18 | 08'26" | 01:58'27" |
| 19 | 07'28" | 02:05'55" |
| 20 | 09'30" | 02:15'25" |
| 21 | 07'45" | 02:23'10" |
| 22 | 09'33" | 02:32'43" |
| 23 | 06'32" | 02:39'15" |
| 24 | 08'00" | 02:47'15" |
| 25 | 10'16" | 02:57'31" |
| 26 | 11'34" | 03:09'05" |
| 27 | 07'29" | 03:16'34" |
| 28 | 06'30" | 03:23'04" |
| 29 | 08'47" | 03:31'51" |
| 30 | 08'12" | 03:40'03" |
| 30.6 | 13'12" | 03:48'13" |
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