吉哥 2023/03/05 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

全馬 | 03:39:00 | 05:11/km | 第564馬

2023 高美濕地馬拉松

官方成績
日期	2023-03-05
成績	03:39:00
總名次	- / -
分組名次	5 / -
平均速度	05:11/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'18")

00:24'18"

00:49'20" (+00'04")

10 km

(00:49'20")

00:25'02" (+00'44")

15 km

(01:13'44")

00:24'24" (+00'06")

00:49'16"

20 km

(01:38'36")

00:24'52" (+00'34")

25 km

(02:03'18")

00:24'42" (+00'24")

00:49'32" (+00'16")

30 km

(02:28'08")

00:24'50" (+00'32")

35 km

(02:54'22")

00:26'14" (+01'56")

00:55'47" (+06'31")

40 km

(03:23'55")

00:29'33" (+05'15")

Finish

(03:39:00)

日期: 2023-03-05 06:10 - 總爬升: 377 m - 地點: 台中港 - 天氣: 涼爽 - 卡路里: 2293 Cal - 總步數: 44858 - 平均步頻: 204 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 40%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'49"

(04'49")

04'48" (+00'02")

1001 / 1001

200 / 103

04'50"

(09'39")

04'49" (+00'03")

1001 / 2002

204 / 101

04'53"

(14'32")

04'52" (+00'06")

1000 / 3002

202 / 101

04'52"

(19'24")

04'51" (+00'05")

1002 / 4004

202 / 101

04'55"

(24'19")

04'54" (+00'08")

1002 / 5006

201 / 101

展開計圈分析

05'00"

(29'19")

04'59" (+00'13")

1002 / 6009

202 / 99

05'06"

(34'25")

05'05" (+00'19")

1000 / 7010

201 / 97

05'01"

(39'26")

05'00" (+00'14")

1002 / 8012

204 / 97

04'57"

(44'23")

04'56" (+00'10")

1001 / 9013

206 / 97

05'04"

(49'27")

05'03" (+00'17")

1000 / 10014

205 / 96

04'51"

(54'18")

04'50" (+00'04")

1000 / 11015

203 / 101

04'47"

(59'05")

04'46"

1000 / 12016

204 / 102

04'54"

(01:03'59")

04'53" (+00'07")

1001 / 13017

205 / 99

04'57"

(01:08'56")

04'56" (+00'10")

1000 / 14018

204 / 98

04'57"

(01:13'53")

04'56" (+00'10")

1000 / 15018

206 / 98

05'01"

(01:18'54")

05'00" (+00'14")

1001 / 16020

205 / 97

05'00"

(01:23'54")

04'59" (+00'13")

1002 / 17022

206 / 97

04'59"

(01:28'53")

04'58" (+00'12")

1001 / 18023

206 / 97

04'53"

(01:33'46")

04'52" (+00'06")

1002 / 19026

209 / 98

05'04"

(01:38'50")

05'03" (+00'17")

1001 / 20027

204 / 96

05'07"

(01:43'57")

05'06" (+00'20")

1000 / 21028

206 / 94

04'59"

(01:48'56")

04'58" (+00'12")

1002 / 22031

206 / 97

04'50"

(01:53'46")

04'49" (+00'03")

1001 / 23032

206 / 100

04'50"

(01:58'36")

04'49" (+00'03")

1001 / 24034

207 / 99

05'03"

(02:03'39")

05'02" (+00'16")

1002 / 25037

203 / 97

04'49"

(02:08'28")

04'48" (+00'02")

1002 / 26039

210 / 99

05'11"

(02:13'39")

05'10" (+00'24")

1000 / 27040

202 / 95

05'04"

(02:18'43")

05'03" (+00'17")

1000 / 28040

206 / 95

05'01"

(02:23'44")

05'00" (+00'14")

1000 / 29041

204 / 97

05'00"

(02:28'44")

05'00" (+00'14")

1000 / 30041

206 / 96

05'15"

(02:33'59")

05'14" (+00'28")

1002 / 31044

207 / 92

05'13"

(02:39'12")

05'12" (+00'26")

1002 / 32046

205 / 93

05'13"

(02:44'25")

05'12" (+00'26")

1000 / 33046

204 / 93

05'15"

(02:49'40")

05'14" (+00'28")

1000 / 34047

203 / 93

05'21"

(02:55'01")

05'20" (+00'34")

1000 / 35048

205 / 91

05'34"

(03:00'35")

05'33" (+00'47")

1002 / 36051

204 / 88

05'49"

(03:06'24")

05'48" (+01'02")

1000 / 37051

199 / 86

05'38"

(03:12'02")

05'37" (+00'51")

1000 / 38051

203 / 87

06'25"

(03:18'27")

06'24" (+01'38")

1001 / 39052

202 / 77

06'22"

(03:24'49")

06'21" (+01'35")

1002 / 40055

203 / 77

06'11"

(03:31'00")

06'10" (+01'24")

1001 / 41057

202 / 79

05'46"

(03:36'46")

05'45" (+00'59")

1000 / 42057

202 / 85

02'47"

(03:39'33")

06'52" (+02'06")

405 / 42462

183 / 79

台北市

吉哥

留言

分五平安完賽

賽後評分: 讚啊
給 4 星

3月累積里程 : 474.70 km

030丫拖母子鱷魚20220621 母子鱷魚累積 : 1218.2 km

MW Watch 上傳 | 1 year ago

許棟榮, 俊和（跑後山）和其他 256 人說推

留言

觀看另 70 則留言

allen 恭喜順吉哥高速分五凸台

2023-03-11 13:10 ·

1 個人推

JD 下午好順吉大哥恭喜分五平安完賽

2023-03-11 16:09 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'49"	00:04'49"
2	04'50"	00:09'39"
3	04'53"	00:14'32"
4	04'51"	00:19'23"
5	04'55"	00:24'18"
6	04'58"	00:29'16"
7	05'05"	00:34'21"
8	05'00"	00:39'21"
9	04'56"	00:44'17"
10	05'03"	00:49'20"
11	04'52"	00:54'12"
12	04'47"	00:58'59"
13	04'52"	01:03'51"
14	04'56"	01:08'47"
15	04'57"	01:13'44"
16	05'03"	01:18'47"
17	04'56"	01:23'43"
18	04'55"	01:28'38"
19	04'51"	01:33'29"
20	05'07"	01:38'36"
21	05'02"	01:43'38"
22	04'58"	01:48'36"
23	04'53"	01:53'29"
24	04'50"	01:58'19"
25	04'59"	02:03'18"
26	04'48"	02:08'06"
27	05'03"	02:13'09"
28	05'04"	02:18'13"
29	04'59"	02:23'12"
30	04'56"	02:28'08"
31	05'15"	02:33'23"
32	05'13"	02:38'36"
33	05'13"	02:43'49"
34	05'15"	02:49'04"
35	05'18"	02:54'22"
36	05'31"	02:59'53"
37	05'40"	03:05'33"
38	05'41"	03:11'14"
39	06'19"	03:17'33"
40	06'22"	03:23'55"
41	06'11"	03:30'06"
42	05'50"	03:35'56"
42.5	07'46"	03:39'33"