43.1 km | 04:50:13 | 06:43/km日期: 2023-03-05 06:10 - 總爬升: 160 m - 平均心率: 107 - 卡路里: 2136 Cal - 平均步頻: 197 - 溫度: 15°C - 濕度: 40%
Pace: 07'12" / 06'49" / 07'03" / 07'44" / 06'48" / 08'29" / 06'52" / 06'42" / 07'48" / 06'45" / 06'38" / 07'47" / 06'29" / 07'14" / 07'28" / 06'47" / 06'42" / 06'28" / 08'38" / 06'30" / 07'24" / 06'19" / 06'26" / 06'17" / 07'47" / 06'01" / 05'44" / 06'33" / 05'37" / 05'48" / 07'11" / 05'41" / 06'16" / 05'41" / 06'38" / 05'48" / 06'00" / 06'46" / 06'11" / 06'55" / 06'45" / 06'12" / 06'12" / 07'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
289.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'49" | 00:14'01" |
| 3 | 07'03" | 00:21'04" |
| 4 | 07'44" | 00:28'48" |
| 5 | 06'48" | 00:35'36" |
| 6 | 08'29" | 00:44'05" |
| 7 | 06'52" | 00:50'57" |
| 8 | 06'42" | 00:57'39" |
| 9 | 07'48" | 01:05'27" |
| 10 | 06'45" | 01:12'12" |
| 11 | 06'38" | 01:18'50" |
| 12 | 07'47" | 01:26'37" |
| 13 | 06'29" | 01:33'06" |
| 14 | 07'14" | 01:40'20" |
| 15 | 07'28" | 01:47'48" |
| 16 | 06'47" | 01:54'35" |
| 17 | 06'42" | 02:01'17" |
| 18 | 06'28" | 02:07'45" |
| 19 | 08'38" | 02:16'23" |
| 20 | 06'30" | 02:22'53" |
| 21 | 07'24" | 02:30'17" |
| 22 | 06'19" | 02:36'36" |
| 23 | 06'26" | 02:43'02" |
| 24 | 06'17" | 02:49'19" |
| 25 | 07'47" | 02:57'06" |
| 26 | 06'01" | 03:03'07" |
| 27 | 05'44" | 03:08'51" |
| 28 | 06'33" | 03:15'24" |
| 29 | 05'37" | 03:21'01" |
| 30 | 05'48" | 03:26'49" |
| 31 | 07'11" | 03:34'00" |
| 32 | 05'41" | 03:39'41" |
| 33 | 06'16" | 03:45'57" |
| 34 | 05'41" | 03:51'38" |
| 35 | 06'38" | 03:58'16" |
| 36 | 05'48" | 04:04'04" |
| 37 | 06'00" | 04:10'04" |
| 38 | 06'46" | 04:16'50" |
| 39 | 06'11" | 04:23'01" |
| 40 | 06'55" | 04:29'56" |
| 41 | 06'45" | 04:36'41" |
| 42 | 06'12" | 04:42'53" |
| 43 | 06'12" | 04:49'05" |
| 43.1 | 07'52" | 04:50'13" |
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