13.1 km | 00:59:51 | 04:33/km日期: 2015-12-09 20:04 - 平均心率: 65 - 卡路里: 1120 Cal - 溫度: 19°C - 濕度: 100%
Pace: 04'54" / 04'36" / 04'34" / 04'32" / 04'27" / 04'35" / 04'23" / 04'13" / 04'41" / 04'47" / 04'37" / 04'31" / 04'14" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'44") | 998 / 998 |
| 2 | | 04'35" (+00'27") | 1007 / 2006 |
| 3 | | 04'34" (+00'26") | 1012 / 3018 |
| 4 | | 04'31" (+00'23") | 1009 / 4028 |
| 5 | | 04'26" (+00'18") | 999 / 5027 |
| 6 | | 04'37" (+00'29") | 1013 / 6041 |
| 7 | | 04'21" (+00'13") | 1002 / 7043 |
| 8 | | 04'14" (+00'06") | 1016 / 8059 |
| 9 | | 04'38" (+00'30") | 996 / 9056 |
| 10 | | 04'49" (+00'41") | 1012 / 10068 |
| 11 | | 04'35" (+00'27") | 1002 / 11070 |
| 12 | | 04'30" (+00'22") | 1003 / 12073 |
| 13 | | 04'08" | 1024 / 13098 |
| 14 | | 04'08" | 112 / 13211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
214.96 km 
mizuno wave rider 17 wide 累積 :
1076.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'36" | 00:09'30" |
| 3 | 04'34" | 00:14'04" |
| 4 | 04'32" | 00:18'36" |
| 5 | 04'27" | 00:23'03" |
| 6 | 04'35" | 00:27'38" |
| 7 | 04'23" | 00:32'01" |
| 8 | 04'13" | 00:36'14" |
| 9 | 04'41" | 00:40'55" |
| 10 | 04'47" | 00:45'42" |
| 11 | 04'37" | 00:50'19" |
| 12 | 04'31" | 00:54'50" |
| 13 | 04'14" | 00:59'04" |
| 13.1 | 06'52" | 00:59'51" |
展開計圈分析
留言 
