12.0 km | 01:05:25 | 05:26/km日期: 2023-03-06 19:22 - 平均心率: 149 - 卡路里: 837 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 42%
Pace: 05'56" / 07'52" / 05'01" / 05'16" / 05'35" / 05'45" / 05'30" / 05'19" / 05'25" / 05'28" / 05'40" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'44") | 500 / 500 |
| 2 | | 04'57" (+00'03") | 500 / 1000 |
| 3 | | 05'59" (+01'05") | 500 / 1500 |
| 4 | | 05'22" (+00'28") | 500 / 2000 |
| 5 | | 05'07" (+00'13") | 500 / 2500 |
| 6 | | 04'54" | 500 / 3000 |
| 7 | | 05'14" (+00'20") | 500 / 3500 |
| 8 | | 05'18" (+00'24") | 500 / 4000 |
| 9 | | 05'34" (+00'40") | 500 / 4500 |
| 10 | | 05'35" (+00'41") | 500 / 5000 |
| 11 | | 05'57" (+01'03") | 500 / 5500 |
| 12 | | 05'29" (+00'35") | 500 / 6000 |
| 13 | | 05'35" (+00'41") | 500 / 6500 |
| 14 | | 05'24" (+00'30") | 500 / 7000 |
| 15 | | 05'24" (+00'30") | 500 / 7500 |
| 16 | | 05'15" (+00'21") | 500 / 8000 |
| 17 | | 05'12" (+00'18") | 500 / 8500 |
| 18 | | 05'36" (+00'42") | 500 / 9000 |
| 19 | | 05'13" (+00'19") | 500 / 9500 |
| 20 | | 05'43" (+00'49") | 500 / 10000 |
| 21 | | 05'42" (+00'48") | 500 / 10500 |
| 22 | | 05'37" (+00'43") | 500 / 11000 |
| 23 | | 05'31" (+00'37") | 500 / 11500 |
| 24 | | 05'16" (+00'22") | 500 / 12000 |
| 25 | | 05'29" (+00'35") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
310.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'52" | 00:13'48" |
| 3 | 05'01" | 00:18'49" |
| 4 | 05'16" | 00:24'05" |
| 5 | 05'35" | 00:29'40" |
| 6 | 05'45" | 00:35'25" |
| 7 | 05'30" | 00:40'55" |
| 8 | 05'19" | 00:46'14" |
| 9 | 05'25" | 00:51'39" |
| 10 | 05'28" | 00:57'07" |
| 11 | 05'40" | 01:02'47" |
| 12 | 05'24" | 01:08'11" |
| 12.0 | 05'28" | 01:08'15" |
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