11.1 km | 00:54:04 | 04:52/km日期: 2023-03-08 15:54 - 平均心率: 169 - 卡路里: 667 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 52%
Pace: 04'54" / 04'49" / 04'49" / 04'49" / 04'57" / 04'58" / 04'57" / 04'44" / 04'36" / 04'28" / 05'28" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'27") | 1000 / 1000 |
| 2 | | 04'49" (+00'22") | 1000 / 2000 |
| 3 | | 04'48" (+00'21") | 1000 / 3000 |
| 4 | | 04'49" (+00'22") | 1000 / 4000 |
| 5 | | 04'56" (+00'29") | 1000 / 5000 |
| 6 | | 04'58" (+00'31") | 1000 / 6000 |
| 7 | | 04'57" (+00'30") | 1000 / 7000 |
| 8 | | 04'43" (+00'16") | 1000 / 8000 |
| 9 | | 04'36" (+00'09") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 05'28" (+01'01") | 1000 / 11000 |
| 12 | | 05'17" (+00'50") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 166.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'49" | 00:09'43" |
| 3 | 04'49" | 00:14'32" |
| 4 | 04'49" | 00:19'21" |
| 5 | 04'57" | 00:24'18" |
| 6 | 04'58" | 00:29'16" |
| 7 | 04'57" | 00:34'13" |
| 8 | 04'44" | 00:38'57" |
| 9 | 04'36" | 00:43'33" |
| 10 | 04'28" | 00:48'01" |
| 11 | 05'28" | 00:53'29" |
| 11.1 | 05'17" | 00:54'04" |
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