16.2 km | 01:24:41 | 05:13/km日期: 2023-03-08 19:49 - 總爬升: 186 m - 平均心率: 156 - 卡路里: 875 Cal - 總步數: 14782 - 平均步頻: 174 - 平均步幅: 109 cm - 溫度: 17°C - 濕度: 85%
Pace: 05'41" / 05'06" / 05'05" / 04'49" / 04'42" / 04'36" / 04'41" / 04'43" / 04'45" / 04'50" / 04'45" / 04'54" / 04'29" / 04'50" / 05'11" / 08'25" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'16") | 1001 / 1001 | 157 / 110 |
| 2 | | 05'11" (+00'42") | 1004 / 2006 | 177 / 108 |
| 3 | | 05'10" (+00'41") | 1000 / 3007 | 177 / 109 |
| 4 | | 04'53" (+00'24") | 1000 / 4007 | 178 / 114 |
| 5 | | 04'45" (+00'16") | 1001 / 5009 | 181 / 115 |
| 6 | | 04'38" (+00'09") | 1002 / 6011 | 182 / 118 |
| 7 | | 04'40" (+00'11") | 1000 / 7011 | 182 / 116 |
| 8 | | 04'45" (+00'16") | 1001 / 8013 | 181 / 115 |
| 9 | | 04'47" (+00'18") | 1000 / 9014 | 182 / 114 |
| 10 | | 04'50" (+00'21") | 1001 / 10016 | 181 / 113 |
| 11 | | 04'51" (+00'22") | 1002 / 11019 | 182 / 112 |
| 12 | | 04'52" (+00'23") | 1002 / 12021 | 181 / 112 |
| 13 | | 04'29" | 1002 / 13024 | 184 / 120 |
| 14 | | 05'05" (+00'36") | 1002 / 14026 | 181 / 108 |
| 15 | | 05'06" (+00'37") | 1000 / 15027 | 179 / 109 |
| 16 | | 09'01" (+04'32") | 1001 / 16028 | 145 / 75 |
| 17 | | 08'34" (+04'05") | 186 / 16214 | 126 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
400.24 km 
ASICS TARTHEREDGE 3 藍/黃logo26.5 累積 :
2086.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'06" | 00:10'47" |
| 3 | 05'05" | 00:15'52" |
| 4 | 04'49" | 00:20'41" |
| 5 | 04'42" | 00:25'23" |
| 6 | 04'36" | 00:29'59" |
| 7 | 04'41" | 00:34'40" |
| 8 | 04'43" | 00:39'23" |
| 9 | 04'45" | 00:44'08" |
| 10 | 04'50" | 00:48'58" |
| 11 | 04'45" | 00:53'43" |
| 12 | 04'54" | 00:58'37" |
| 13 | 04'29" | 01:03'06" |
| 14 | 04'50" | 01:07'56" |
| 15 | 05'11" | 01:13'07" |
| 16 | 08'25" | 01:21'32" |
| 16.2 | 14'37" | 01:24'41" |
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