12.2 km | 01:11:50 | 05:52/km日期: 2015-12-12 16:40 - 地點: 平鎮山仔頂鄉間小路 - 天氣: 夜 - 卡路里: 990 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'13" / 05'30" / 05'42" / 05'50" / 06'04" / 06'05" / 06'34" / 06'03" / 05'52" / 05'44" / 05'55" / 05'44" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 1011 / 1011 |
2 | | 05'29" (+00'18") | 960 / 1972 |
3 | | 05'42" (+00'31") | 1013 / 2986 |
4 | | 05'49" (+00'38") | 996 / 3983 |
5 | | 06'04" (+00'53") | 1003 / 4987 |
6 | | 06'06" (+00'55") | 1007 / 5994 |
7 | | 06'33" (+01'22") | 1006 / 7000 |
8 | | 06'01" (+00'50") | 1004 / 8004 |
9 | | 05'51" (+00'40") | 1005 / 9010 |
10 | | 05'44" (+00'33") | 1011 / 10022 |
11 | | 05'56" (+00'45") | 1006 / 11029 |
12 | | 05'43" (+00'32") | 1003 / 12032 |
13 | | 06'21" (+01'10") | 217 / 12250 |
12月累積里程 : 101.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'30" | 00:10'43" |
3 | 05'42" | 00:16'25" |
4 | 05'50" | 00:22'15" |
5 | 06'04" | 00:28'19" |
6 | 06'05" | 00:34'24" |
7 | 06'34" | 00:40'58" |
8 | 06'03" | 00:47'01" |
9 | 05'52" | 00:52'53" |
10 | 05'44" | 00:58'37" |
11 | 05'55" | 01:04'32" |
12 | 05'44" | 01:10'16" |
12.2 | 07'25" | 01:11'50" |