9.2 km | 00:57:33 | 06:14/km日期: 2023-03-11 18:05 - 平均心率: 150 - 卡路里: 699 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 58%
Pace: 06'25" / 06'20" / 06'28" / 06'24" / 06'16" / 06'12" / 06'09" / 06'08" / 05'49" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'39") | 1000 / 1000 |
| 2 | | 06'19" (+00'29") | 1000 / 2000 |
| 3 | | 06'28" (+00'38") | 1000 / 3000 |
| 4 | | 06'23" (+00'33") | 1000 / 4000 |
| 5 | | 06'16" (+00'26") | 1000 / 5000 |
| 6 | | 06'12" (+00'22") | 1000 / 6000 |
| 7 | | 06'09" (+00'19") | 1000 / 7000 |
| 8 | | 06'07" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" | 438 / 8438 |
| 10 | | 05'51" (+00'01") | 776 / 9215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 146.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'20" | 00:12'45" |
| 3 | 06'28" | 00:19'13" |
| 4 | 06'24" | 00:25'37" |
| 5 | 06'16" | 00:31'53" |
| 6 | 06'12" | 00:38'05" |
| 7 | 06'09" | 00:44'14" |
| 8 | 06'08" | 00:50'22" |
| 9 | 05'49" | 00:56'11" |
| 9.2 | 06'02" | 00:57'29" |
展開計圈分析
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