11.5 km | 00:56:35 | 04:55/km日期: 2015-12-13 07:27 - 卡路里: 774 Cal - 溫度: 19°C - 濕度: 96%
Pace: 05'07" / 05'21" / 04'43" / 04'42" / 04'45" / 04'48" / 04'54" / 05'08" / 05'01" / 04'47" / 04'55" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'22") | 994 / 994 |
| 2 | | 05'23" (+00'42") | 1008 / 2003 |
| 3 | | 04'41" | 992 / 2995 |
| 4 | | 04'43" (+00'02") | 1008 / 4003 |
| 5 | | 04'42" (+00'01") | 1008 / 5011 |
| 6 | | 04'49" (+00'08") | 1007 / 6019 |
| 7 | | 04'54" (+00'13") | 1002 / 7021 |
| 8 | | 05'07" (+00'26") | 999 / 8020 |
| 9 | | 04'57" (+00'16") | 1013 / 9034 |
| 10 | | 04'52" (+00'11") | 1003 / 10037 |
| 11 | | 04'55" (+00'14") | 996 / 11034 |
| 12 | | 05'10" (+00'29") | 435 / 11469 |
2015open run 11k 完賽
破10kpb
12月累積里程 : 193.57 km
Android - samsung SM-G530Y 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'21" | 00:10'28" |
| 3 | 04'43" | 00:15'11" |
| 4 | 04'42" | 00:19'53" |
| 5 | 04'45" | 00:24'38" |
| 6 | 04'48" | 00:29'26" |
| 7 | 04'54" | 00:34'20" |
| 8 | 05'08" | 00:39'28" |
| 9 | 05'01" | 00:44'29" |
| 10 | 04'47" | 00:49'16" |
| 11 | 04'55" | 00:54'11" |
| 11.5 | 05'06" | 00:56'35" |
展開計圈分析
留言 
