全馬 | 04:14:36 | 06:02/km | 第23馬| 官方成績 |
| 日期 | 2015-12-13 |
| 成績 | 04:14:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'24" | 00:53'10" |
| 00:26'46" (+00'22") |
| 00:29'43" (+03'19") | 00:57'44" (+04'34") |
| 00:28'01" (+01'37") |
| 00:30'08" (+03'44") | 01:01'17" (+08'07") |
| 00:31'09" (+04'45") |
| 00:31'06" (+04'42") | 01:06'27" (+13'17") |
| 00:35'21" (+08'57") |
|
日期: 2015-12-13 06:30 - 總爬升: 256 m - 卡路里: 2679 Cal - 溫度: 19°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'08") | 991 / 991 |
| 2 | | 05'07" (+00'07") | 1003 / 1995 |
| 3 | | 05'10" (+00'10") | 1003 / 2998 |
| 4 | | 05'24" (+00'24") | 999 / 3997 |
| 5 | | 05'30" (+00'30") | 998 / 4995 |
| 6 | | 05'31" (+00'31") | 1006 / 6002 |
| 7 | | 05'21" (+00'21") | 997 / 7000 |
| 8 | | 05'19" (+00'19") | 1005 / 8005 |
| 9 | | 05'10" (+00'10") | 994 / 9000 |
| 10 | | 05'23" (+00'23") | 1001 / 10001 |
| 11 | | 06'42" (+01'42") | 1008 / 11010 |
| 12 | | 05'00" | 1000 / 12010 |
| 13 | | 05'43" (+00'43") | 995 / 13006 |
| 14 | | 05'33" (+00'33") | 1004 / 14010 |
| 15 | | 06'40" (+01'40") | 996 / 15007 |
| 16 | | 05'44" (+00'44") | 1001 / 16009 |
| 17 | | 05'46" (+00'46") | 1000 / 17010 |
| 18 | | 05'27" (+00'27") | 999 / 18009 |
| 19 | | 05'21" (+00'21") | 1003 / 19012 |
| 20 | | 05'42" (+00'42") | 998 / 20010 |
| 21 | | 05'49" (+00'49") | 1003 / 21014 |
| 22 | | 05'41" (+00'41") | 997 / 22012 |
| 23 | | 06'24" (+01'24") | 1006 / 23018 |
| 24 | | 06'37" (+01'37") | 999 / 24017 |
| 25 | | 05'32" (+00'32") | 999 / 25017 |
| 26 | | 05'43" (+00'43") | 1006 / 26024 |
| 27 | | 06'42" (+01'42") | 997 / 27022 |
| 28 | | 05'59" (+00'59") | 999 / 28021 |
| 29 | | 06'10" (+01'10") | 999 / 29021 |
| 30 | | 06'34" (+01'34") | 1007 / 30029 |
| 31 | | 05'39" (+00'39") | 998 / 31027 |
| 32 | | 06'21" (+01'21") | 999 / 32027 |
| 33 | | 06'24" (+01'24") | 999 / 33026 |
| 34 | | 06'18" (+01'18") | 1006 / 34033 |
| 35 | | 06'26" (+01'26") | 1001 / 35034 |
| 36 | | 07'39" (+02'39") | 991 / 36026 |
| 37 | | 06'27" (+01'27") | 1010 / 37037 |
| 38 | | 07'03" (+02'03") | 1000 / 38037 |
| 39 | | 06'43" (+01'43") | 997 / 39035 |
| 40 | | 07'21" (+02'21") | 1002 / 40038 |
| 41 | | 06'29" (+01'29") | 999 / 41038 |
| 42 | | 06'06" (+01'06") | 995 / 42033 |
| 43 | | 06'34" (+01'34") | 486 / 42520 |
以為是全平路 結果有坡要爬 一開始跑進左營海軍基地 然後在中山大學跑來跑去 也有跑到香蕉碼頭 跑進駁二特區 南部有小熱情太陽 完成上一場本該破的PB 沒有少公里數喔 哈
賽前宣言: 岳父岳母有跑 不用簽呈 跑了就對 哈
12月累積里程 :
154.87 km 
MIZUNO wave rider 18 累積 :
1113.1 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 05'12" | 00:15'30" |
| 4 | 05'24" | 00:20'54" |
| 5 | 05'30" | 00:26'24" |
| 6 | 05'31" | 00:31'55" |
| 7 | 05'21" | 00:37'16" |
| 8 | 05'21" | 00:42'37" |
| 9 | 05'09" | 00:47'46" |
| 10 | 05'24" | 00:53'10" |
| 11 | 06'43" | 00:59'53" |
| 12 | 05'00" | 01:04'53" |
| 13 | 05'46" | 01:10'39" |
| 14 | 05'32" | 01:16'11" |
| 15 | 06'42" | 01:22'53" |
| 16 | 05'45" | 01:28'38" |
| 17 | 05'44" | 01:34'22" |
| 18 | 05'27" | 01:39'49" |
| 19 | 05'23" | 01:45'12" |
| 20 | 05'42" | 01:50'54" |
| 21 | 05'51" | 01:56'45" |
| 22 | 05'41" | 02:02'26" |
| 23 | 06'22" | 02:08'48" |
| 24 | 06'41" | 02:15'29" |
| 25 | 05'33" | 02:21'02" |
| 26 | 05'43" | 02:26'45" |
| 27 | 06'42" | 02:33'27" |
| 28 | 05'59" | 02:39'26" |
| 29 | 06'09" | 02:45'35" |
| 30 | 06'36" | 02:52'11" |
| 31 | 05'39" | 02:57'50" |
| 32 | 06'22" | 03:04'12" |
| 33 | 06'23" | 03:10'35" |
| 34 | 06'18" | 03:16'53" |
| 35 | 06'24" | 03:23'17" |
| 36 | 07'43" | 03:31'00" |
| 37 | 06'28" | 03:37'28" |
| 38 | 07'04" | 03:44'32" |
| 39 | 06'43" | 03:51'15" |
| 40 | 07'23" | 03:58'38" |
| 41 | 06'32" | 04:05'10" |
| 42 | 06'05" | 04:11'15" |
| 42.5 | 06'26" | 04:14'36" |
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