4.4 km | 00:29:06 | 06:35/km日期: 2023-03-14 20:10 - 平均心率: 156 - 卡路里: 308 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 75%
Pace: 05'56" / 06'09" / 06'12" / 09'46" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'58") | 92 / 92 |
| 2 | | 07'47" (+04'57") | 107 / 199 |
| 3 | | 04'51" (+02'01") | 92 / 292 |
| 4 | | 07'18" (+04'28") | 104 / 396 |
| 5 | | 04'43" (+01'53") | 12 / 409 |
| 6 | | 04'00" (+01'10") | 85 / 495 |
| 7 | | 02'50" | 7 / 503 |
| 8 | | 07'09" (+04'19") | 100 / 603 |
| 9 | | 08'20" (+05'30") | 4 / 608 |
| 10 | | 04'23" (+01'33") | 89 / 697 |
| 11 | | 07'19" (+04'29") | 108 / 806 |
| 12 | | 04'25" (+01'35") | 97 / 904 |
| 13 | | 07'28" (+04'38") | 107 / 1011 |
| 14 | | 04'19" (+01'29") | 92 / 1103 |
| 15 | | 07'08" (+04'18") | 109 / 1213 |
| 16 | | 04'19" (+01'29") | 100 / 1313 |
| 17 | | 08'14" (+05'24") | 103 / 1416 |
| 18 | | 04'07" (+01'17") | 89 / 1505 |
| 19 | | 07'41" (+04'51") | 112 / 1618 |
| 20 | | 04'09" (+01'19") | 100 / 1718 |
| 21 | | 08'35" (+05'45") | 104 / 1822 |
| 22 | | 03'56" (+01'06") | 93 / 1916 |
| 23 | | 07'51" (+05'01") | 108 / 2024 |
| 24 | | 04'09" (+01'19") | 100 / 2124 |
| 25 | | 08'31" (+05'41") | 101 / 2225 |
| 26 | | 04'15" (+01'25") | 94 / 2320 |
| 27 | | 07'24" (+04'34") | 112 / 2432 |
| 28 | | 04'27" (+01'37") | 97 / 2529 |
| 29 | | 07'59" (+05'09") | 104 / 2634 |
| 30 | | 04'13" (+01'23") | 90 / 2724 |
| 31 | | 07'42" (+04'52") | 105 / 2830 |
| 32 | | 04'13" (+01'23") | 98 / 2929 |
| 33 | | 07'53" (+05'03") | 109 / 3039 |
| 34 | | 04'24" (+01'34") | 90 / 3129 |
| 35 | | 08'03" (+05'13") | 103 / 3233 |
| 36 | | 07'56" (+05'06") | 100 / 3333 |
| 37 | | 07'18" (+04'28") | 113 / 3447 |
| 38 | | 08'27" (+05'37") | 42 / 3490 |
| 39 | | 06'46" (+03'56") | 105 / 3595 |
| 40 | | 08'03" (+05'13") | 101 / 3697 |
| 41 | | 07'57" (+05'07") | 106 / 3804 |
| 42 | | 09'04" (+06'14") | 91 / 3895 |
| 43 | | 07'11" (+04'21") | 108 / 4004 |
| 44 | | 08'05" (+05'15") | 102 / 4107 |
| 45 | | 07'56" (+05'06") | 98 / 4206 |
| 46 | | 08'51" (+06'01") | 92 / 4298 |
| 47 | | 07'17" (+04'27") | 107 / 4406 |
| 48 | | 09'05" (+06'15") | 17 / 4423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
57.40 km 
索康尼 菁華13 累積 :
102.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'09" | 00:12'05" |
| 3 | 06'12" | 00:18'17" |
| 4 | 09'46" | 00:28'03" |
| 4.4 | 08'02" | 00:31'27" |
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