10.0 km | 00:53:40 | 05:20/km日期: 2023-03-16 16:17 - 平均心率: 143 - 卡路里: 610 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71%
Pace: 06'24" / 05'05" / 05'07" / 05'05" / 05'16" / 05'47" / 05'47" / 05'31" / 05'33" / 05'25" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'35") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'06" (+00'01") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" (+00'25") | 1000 / 8000 |
| 9 | | 05'33" (+00'28") | 1000 / 9000 |
| 10 | | 05'24" (+00'19") | 1000 / 10000 |
| 11 | | 04'43" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 94.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'05" | 00:11'29" |
| 3 | 05'07" | 00:16'36" |
| 4 | 05'05" | 00:21'41" |
| 5 | 05'16" | 00:26'57" |
| 6 | 05'47" | 00:32'44" |
| 7 | 05'47" | 00:38'31" |
| 8 | 05'31" | 00:44'02" |
| 9 | 05'33" | 00:49'35" |
| 10 | 05'25" | 00:55'00" |
| 10.0 | 04'48" | 00:55'10" |
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