15.7 km | 01:20:57 | 05:10/km日期: 2023-03-16 19:55 - 總爬升: 219 m - 平均心率: 163 - 卡路里: 870 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 91%
Pace: 06'01" / 05'19" / 05'09" / 04'52" / 05'05" / 04'56" / 05'04" / 05'35" / 04'45" / 04'57" / 04'57" / 05'49" / 05'24" / 04'56" / 04'55" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'17") | 1000 / 1000 |
| 2 | | 05'18" (+00'34") | 1000 / 2000 |
| 3 | | 05'08" (+00'24") | 1000 / 3000 |
| 4 | | 04'52" (+00'08") | 1000 / 4000 |
| 5 | | 05'05" (+00'21") | 1000 / 5000 |
| 6 | | 04'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'03" (+00'19") | 1000 / 7000 |
| 8 | | 05'34" (+00'50") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'57" (+00'13") | 1000 / 10000 |
| 11 | | 04'57" (+00'13") | 1000 / 11000 |
| 12 | | 05'48" (+01'04") | 1000 / 12000 |
| 13 | | 05'23" (+00'39") | 1000 / 13000 |
| 14 | | 04'56" (+00'12") | 1000 / 14000 |
| 15 | | 04'54" (+00'10") | 1000 / 15000 |
| 16 | | 04'50" (+00'06") | 663 / 15663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 332.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'19" | 00:11'20" |
| 3 | 05'09" | 00:16'29" |
| 4 | 04'52" | 00:21'21" |
| 5 | 05'05" | 00:26'26" |
| 6 | 04'56" | 00:31'22" |
| 7 | 05'04" | 00:36'26" |
| 8 | 05'35" | 00:42'01" |
| 9 | 04'45" | 00:46'46" |
| 10 | 04'57" | 00:51'43" |
| 11 | 04'57" | 00:56'40" |
| 12 | 05'49" | 01:02'29" |
| 13 | 05'24" | 01:07'53" |
| 14 | 04'56" | 01:12'49" |
| 15 | 04'55" | 01:17'44" |
| 15.7 | 04'50" | 01:20'57" |
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