16.7 km | 05:45:10 | 20:37/km日期: 2023-03-17 09:01 - 總爬升: 598 m - 平均心率: 124 - 卡路里: 829 Cal - 溫度: 16°C - 濕度: 100%
Pace: 24'06" / 19'39" / 33'44" / 16'00" / 17'10" / 18'55" / 18'28" / 17'43" / 17'38" / 15'04" / 21'34" / 15'21" / 14'44" / 19'42" / 13'51" / 16'00" / 14'16" / 15'22" / 21'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 152.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'06" | 00:24'06" |
| 2 | 19'39" | 00:43'45" |
| 3 | 33'44" | 01:17'29" |
| 4 | 16'00" | 01:33'29" |
| 5 | 17'10" | 01:50'39" |
| 6 | 18'55" | 02:09'34" |
| 7 | 18'28" | 02:28'02" |
| 8 | 17'43" | 02:45'45" |
| 9 | 17'38" | 03:03'23" |
| 10 | 15'04" | 03:18'27" |
| 11 | 21'34" | 03:40'01" |
| 12 | 15'21" | 03:55'22" |
| 13 | 14'44" | 04:10'06" |
| 14 | 19'42" | 04:29'48" |
| 15 | 13'51" | 04:43'39" |
| 16 | 16'00" | 04:59'39" |
| 17 | 14'16" | 05:13'55" |
| 18 | 15'22" | 05:29'17" |
| 16.7 | -12'-37" | 05:45'10" |
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