25.0 km | 02:23:28 | 05:44/km日期: 2023-03-18 05:43 - 總爬升: 387 m - 平均心率: 153 - 卡路里: 1755 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88%
Pace: 06'04" / 05'17" / 06'07" / 05'39" / 05'53" / 05'10" / 05'07" / 05'20" / 05'55" / 05'37" / 05'27" / 05'51" / 06'16" / 05'14" / 05'38" / 06'18" / 05'30" / 06'15" / 06'22" / 06'35" / 05'44" / 05'33" / 05'19" / 05'52" / 5416'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'57") | 1000 / 1000 |
| 2 | | 05'16" (+00'09") | 1000 / 2000 |
| 3 | | 06'07" (+01'00") | 1000 / 3000 |
| 4 | | 05'38" (+00'31") | 1000 / 4000 |
| 5 | | 05'52" (+00'45") | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'20" (+00'13") | 1000 / 8000 |
| 9 | | 05'54" (+00'47") | 1000 / 9000 |
| 10 | | 05'37" (+00'30") | 1000 / 10000 |
| 11 | | 05'26" (+00'19") | 1000 / 11000 |
| 12 | | 05'50" (+00'43") | 1000 / 12000 |
| 13 | | 06'16" (+01'09") | 1000 / 13000 |
| 14 | | 05'13" (+00'06") | 1000 / 14000 |
| 15 | | 05'38" (+00'31") | 1000 / 15000 |
| 16 | | 06'18" (+01'11") | 1000 / 16000 |
| 17 | | 05'29" (+00'22") | 1000 / 17000 |
| 18 | | 06'14" (+01'07") | 1000 / 18000 |
| 19 | | 06'21" (+01'14") | 1000 / 19000 |
| 20 | | 06'34" (+01'27") | 1000 / 20000 |
| 21 | | 05'44" (+00'37") | 1000 / 21000 |
| 22 | | 05'32" (+00'25") | 1000 / 22000 |
| 23 | | 05'19" (+00'12") | 1000 / 23000 |
| 24 | | 05'51" (+00'44") | 1000 / 24000 |
| 25 | | 05'24" (+00'17") | 1001 / 25001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
259.10 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'17" | 00:11'21" |
| 3 | 06'07" | 00:17'28" |
| 4 | 05'39" | 00:23'07" |
| 5 | 05'53" | 00:29'00" |
| 6 | 05'10" | 00:34'10" |
| 7 | 05'07" | 00:39'17" |
| 8 | 05'20" | 00:44'37" |
| 9 | 05'55" | 00:50'32" |
| 10 | 05'37" | 00:56'09" |
| 11 | 05'27" | 01:01'36" |
| 12 | 05'51" | 01:07'27" |
| 13 | 06'16" | 01:13'43" |
| 14 | 05'14" | 01:18'57" |
| 15 | 05'38" | 01:24'35" |
| 16 | 06'18" | 01:30'53" |
| 17 | 05'30" | 01:36'23" |
| 18 | 06'15" | 01:42'38" |
| 19 | 06'22" | 01:49'00" |
| 20 | 06'35" | 01:55'35" |
| 21 | 05'44" | 02:01'19" |
| 22 | 05'33" | 02:06'52" |
| 23 | 05'19" | 02:12'11" |
| 24 | 05'52" | 02:18'03" |
| 25.0 | 05'24" | 02:23'28" |
展開計圈分析
留言 
