14.2 km | 01:29:29 | 06:19/km日期: 2023-03-18 05:01 - 平均心率: 138 - 卡路里: 879 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88%
Pace: 06'47" / 08'16" / 06'22" / 06'25" / 06'16" / 06'19" / 06'26" / 06'12" / 06'12" / 06'09" / 06'08" / 06'10" / 06'15" / 10'17" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'39") | 1000 / 1000 |
| 2 | | 06'35" (+00'28") | 1000 / 2000 |
| 3 | | 06'22" (+00'15") | 1000 / 3000 |
| 4 | | 06'24" (+00'17") | 1000 / 4000 |
| 5 | | 06'15" (+00'08") | 1000 / 5000 |
| 6 | | 06'19" (+00'12") | 1000 / 6000 |
| 7 | | 06'25" (+00'18") | 1000 / 7000 |
| 8 | | 06'12" (+00'05") | 1000 / 8000 |
| 9 | | 06'11" (+00'04") | 1000 / 9000 |
| 10 | | 06'08" (+00'01") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'10" (+00'03") | 1000 / 12000 |
| 13 | | 06'14" (+00'07") | 1000 / 13000 |
| 14 | | 06'12" (+00'05") | 1000 / 14000 |
| 15 | | 06'15" (+00'08") | 161 / 14161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 202.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 08'16" | 00:15'03" |
| 3 | 06'22" | 00:21'25" |
| 4 | 06'25" | 00:27'50" |
| 5 | 06'16" | 00:34'06" |
| 6 | 06'19" | 00:40'25" |
| 7 | 06'26" | 00:46'51" |
| 8 | 06'12" | 00:53'03" |
| 9 | 06'12" | 00:59'15" |
| 10 | 06'09" | 01:05'24" |
| 11 | 06'08" | 01:11'32" |
| 12 | 06'10" | 01:17'42" |
| 13 | 06'15" | 01:23'57" |
| 14 | 10'17" | 01:34'14" |
| 14.2 | 06'12" | 01:35'14" |
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