8.0 km | 00:49:58 | 06:13/km日期: 2015-12-16 05:49 - 地點: 中正紀念堂 - 天氣: 陰天 - 卡路里: 477 Cal - 溫度: 15°C - 濕度: 63%
Pace: 06'35" / 06'16" / 06'08" / 06'17" / 05'53" / 06'21" / 06'12" / 06'05" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'42") | 1000 / 1000 |
2 | | 06'15" (+00'23") | 1000 / 2000 |
3 | | 06'08" (+00'16") | 1000 / 3000 |
4 | | 06'17" (+00'25") | 1000 / 4000 |
5 | | 05'52" | 1000 / 5000 |
6 | | 06'21" (+00'29") | 1000 / 6000 |
7 | | 06'11" (+00'19") | 1000 / 7000 |
8 | | 06'05" (+00'13") | 1000 / 8000 |
9 | | 05'45" | 32 / 8032 |
12月累積里程 :
130.32 km ASICS 亞瑟士 nimbus 14 累積 :
616.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'16" | 00:12'51" |
3 | 06'08" | 00:18'59" |
4 | 06'17" | 00:25'16" |
5 | 05'53" | 00:31'09" |
6 | 06'21" | 00:37'30" |
7 | 06'12" | 00:43'42" |
8 | 06'05" | 00:49'47" |
8.0 | 05'33" | 00:49'58" |