|  全馬 | 03:27:45 | 04:55/km | 第6馬| 官方成績 | | 日期 | 2023-03-19 | | 成績 | 03:27:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'34" (+00'32") | 00:46'36" | | 00:23'02" | | 00:23'37" (+00'35") | 00:47'16" (+00'40") | | 00:23'39" (+00'37") | | 00:24'05" (+01'03") | 00:49'08" (+02'32") | | 00:25'03" (+02'01") | | 00:26'22" (+03'20") | 00:52'40" (+06'04") | | 00:26'18" (+03'16") | |
日期: 2023-03-19 06:32 - 平均心率: 157 - 卡路里: 3020 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+01'33") | 1000 / 1000 | | 2 | | 04'36" (+00'19") | 1000 / 2000 | | 3 | | 04'17" | 1000 / 3000 | | 4 | | 04'28" (+00'11") | 1000 / 4000 | | 5 | | 04'20" (+00'03") | 1000 / 5000 |
| 6 | | 04'35" (+00'18") | 1000 / 6000 | | 7 | | 04'34" (+00'17") | 1000 / 7000 | | 8 | | 04'41" (+00'24") | 1000 / 8000 | | 9 | | 04'31" (+00'14") | 1000 / 9000 | | 10 | | 04'39" (+00'22") | 1000 / 10000 | | 11 | | 04'40" (+00'23") | 1000 / 11000 | | 12 | | 04'43" (+00'26") | 1000 / 12000 | | 13 | | 04'43" (+00'26") | 1000 / 13000 | | 14 | | 04'44" (+00'27") | 1000 / 14000 | | 15 | | 04'45" (+00'28") | 1000 / 15000 | | 16 | | 04'42" (+00'25") | 1000 / 16000 | | 17 | | 04'42" (+00'25") | 1000 / 17000 | | 18 | | 04'50" (+00'33") | 1000 / 18000 | | 19 | | 04'42" (+00'25") | 1000 / 19000 | | 20 | | 04'41" (+00'24") | 1000 / 20000 | | 21 | | 04'38" (+00'21") | 1000 / 21000 | | 22 | | 04'42" (+00'25") | 1000 / 22000 | | 23 | | 04'52" (+00'35") | 1000 / 23000 | | 24 | | 04'58" (+00'41") | 1000 / 24000 | | 25 | | 04'52" (+00'35") | 1000 / 25000 | | 26 | | 05'00" (+00'43") | 1000 / 26000 | | 27 | | 04'56" (+00'39") | 1000 / 27000 | | 28 | | 05'00" (+00'43") | 1000 / 28000 | | 29 | | 05'03" (+00'46") | 1000 / 29000 | | 30 | | 05'01" (+00'44") | 1000 / 30000 | | 31 | | 05'03" (+00'46") | 1000 / 31000 | | 32 | | 05'07" (+00'50") | 1000 / 32000 | | 33 | | 05'07" (+00'50") | 1000 / 33000 | | 34 | | 05'20" (+01'03") | 1000 / 34000 | | 35 | | 05'43" (+01'26") | 1000 / 35000 | | 36 | | 04'58" (+00'41") | 1000 / 36000 | | 37 | | 05'10" (+00'53") | 1000 / 37000 | | 38 | | 05'23" (+01'06") | 1000 / 38000 | | 39 | | 05'16" (+00'59") | 1000 / 39000 | | 40 | | 05'29" (+01'12") | 1000 / 40000 | | 41 | | 05'17" (+01'00") | 1000 / 41000 | | 42 | | 05'21" (+01'04") | 1000 / 42000 | | 43 | | 04'41" (+00'24") | 200 / 42200 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 210.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 02'42" | 00:10'27" | | 3 | 04'17" | 00:14'44" | | 4 | 04'29" | 00:19'13" | | 5 | 04'21" | 00:23'34" | | 6 | 04'35" | 00:28'09" | | 7 | 04'35" | 00:32'44" | | 8 | 04'41" | 00:37'25" | | 9 | 04'32" | 00:41'57" | | 10 | 04'39" | 00:46'36" | | 11 | 04'41" | 00:51'17" | | 12 | 04'43" | 00:56'00" | | 13 | 04'43" | 01:00'43" | | 14 | 04'45" | 01:05'28" | | 15 | 04'45" | 01:10'13" | | 16 | 04'43" | 01:14'56" | | 17 | 04'42" | 01:19'38" | | 18 | 04'50" | 01:24'28" | | 19 | 04'43" | 01:29'11" | | 20 | 04'41" | 01:33'52" | | 21 | 04'39" | 01:38'31" | | 22 | 04'43" | 01:43'14" | | 23 | 04'52" | 01:48'06" | | 24 | 04'58" | 01:53'04" | | 25 | 04'53" | 01:57'57" | | 26 | 05'00" | 02:02'57" | | 27 | 04'57" | 02:07'54" | | 28 | 05'01" | 02:12'55" | | 29 | 05'03" | 02:17'58" | | 30 | 05'02" | 02:23'00" | | 31 | 05'03" | 02:28'03" | | 32 | 05'08" | 02:33'11" | | 33 | 05'07" | 02:38'18" | | 34 | 05'21" | 02:43'39" | | 35 | 05'43" | 02:49'22" | | 36 | 04'59" | 02:54'21" | | 37 | 05'10" | 02:59'31" | | 38 | 05'24" | 03:04'55" | | 39 | 05'16" | 03:10'11" | | 40 | 05'29" | 03:15'40" | | 41 | 10'32" | 03:26'12" | | 42 | 00'07" | 03:26'19" | | 42.3 | 04'55" | 03:27'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
