| 賽後評分: 天氣很好，風景也很不錯，志工很賣力加油 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 251.47 km  Adidas Adizero Pro 2 累積 : 521.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 02'43" | 00:09'44" | | 3 | 04'26" | 00:14'10" | | 4 | 04'37" | 00:18'47" | | 5 | 04'26" | 00:23'13" | | 6 | 04'34" | 00:27'47" | | 7 | 04'35" | 00:32'22" | | 8 | 04'35" | 00:36'57" | | 9 | 04'34" | 00:41'31" | | 10 | 04'37" | 00:46'08" | | 11 | 04'38" | 00:50'46" | | 12 | 04'29" | 00:55'15" | | 13 | 04'34" | 00:59'49" | | 14 | 04'28" | 01:04'17" | | 15 | 04'30" | 01:08'47" | | 16 | 04'27" | 01:13'14" | | 17 | 04'30" | 01:17'44" | | 18 | 04'34" | 01:22'18" | | 19 | 04'33" | 01:26'51" | | 20 | 04'33" | 01:31'24" | | 21 | 04'29" | 01:35'53" | | 22 | 04'30" | 01:40'23" | | 23 | 04'42" | 01:45'05" | | 24 | 04'56" | 01:50'01" | | 25 | 07'44" | 01:57'45" | | 26 | 04'49" | 02:02'34" | | 27 | 04'50" | 02:07'24" | | 28 | 04'51" | 02:12'15" | | 29 | 04'52" | 02:17'07" | | 30 | 04'57" | 02:22'04" | | 31 | 05'08" | 02:27'12" | | 32 | 05'01" | 02:32'13" | | 33 | 05'03" | 02:37'16" | | 34 | 05'11" | 02:42'27" | | 35 | 05'30" | 02:47'57" | | 36 | 05'27" | 02:53'24" | | 37 | 05'31" | 02:58'55" | | 38 | 05'02" | 03:03'57" | | 39 | 05'07" | 03:09'04" | | 40 | 05'11" | 03:14'15" | | 41 | 10'29" | 03:24'44" | | 42 | 00'01" | 03:24'45" | | 42.4 | 03'12" | 03:26'08" |
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