|  全馬 | 03:33:20 | 05:03/km | 第9馬| 官方成績 | | 日期 | 2023-03-19 | | 成績 | 03:33:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'22" (+01'35") | 00:51'40" (+01'33") | | 00:25'18" (+00'31") | | 00:25'22" (+00'35") | 00:50'11" (+00'04") | | 00:24'49" (+00'02") | | 00:25'20" (+00'33") | 00:50'07" | | 00:24'47" | | 00:25'06" (+00'19") | 00:50'07" | | 00:25'01" (+00'14") | |
日期: 2023-03-19 06:30 - 總爬升: 230 m - 天氣: 陰天+毛毛雨 - 平均心率: 162 - 卡路里: 2444 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+01'53") | 1000 / 1000 | | 2 | | 05'04" (+00'19") | 1000 / 2000 | | 3 | | 04'54" (+00'09") | 1000 / 3000 | | 4 | | 04'58" (+00'13") | 1000 / 4000 | | 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 | | 7 | | 05'03" (+00'18") | 1000 / 7000 | | 8 | | 05'06" (+00'21") | 1000 / 8000 | | 9 | | 05'03" (+00'18") | 1000 / 9000 | | 10 | | 05'04" (+00'19") | 1000 / 10000 | | 11 | | 05'04" (+00'19") | 1000 / 11000 | | 12 | | 05'02" (+00'17") | 1000 / 12000 | | 13 | | 05'07" (+00'22") | 1000 / 13000 | | 14 | | 05'04" (+00'19") | 1000 / 14000 | | 15 | | 05'03" (+00'18") | 1000 / 15000 | | 16 | | 04'58" (+00'13") | 1000 / 16000 | | 17 | | 05'03" (+00'18") | 1000 / 17000 | | 18 | | 04'58" (+00'13") | 1000 / 18000 | | 19 | | 04'54" (+00'09") | 1000 / 19000 | | 20 | | 04'53" (+00'08") | 1000 / 20000 | | 21 | | 04'50" (+00'05") | 1000 / 21000 | | 22 | | 04'46" (+00'01") | 1000 / 22000 | | 23 | | 04'58" (+00'13") | 1000 / 23000 | | 24 | | 05'05" (+00'20") | 1000 / 24000 | | 25 | | 05'39" (+00'54") | 1000 / 25000 | | 26 | | 04'54" (+00'09") | 1000 / 26000 | | 27 | | 04'58" (+00'13") | 1000 / 27000 | | 28 | | 04'57" (+00'12") | 1000 / 28000 | | 29 | | 05'01" (+00'16") | 1000 / 29000 | | 30 | | 04'54" (+00'09") | 1000 / 30000 | | 31 | | 05'00" (+00'15") | 1000 / 31000 | | 32 | | 05'05" (+00'20") | 1000 / 32000 | | 33 | | 04'57" (+00'12") | 1000 / 33000 | | 34 | | 05'01" (+00'16") | 1000 / 34000 | | 35 | | 05'01" (+00'16") | 1000 / 35000 | | 36 | | 04'48" (+00'03") | 1000 / 36000 | | 37 | | 05'04" (+00'19") | 1000 / 37000 | | 38 | | 05'05" (+00'20") | 1000 / 38000 | | 39 | | 04'57" (+00'12") | 1000 / 39000 | | 40 | | 05'04" (+00'19") | 1000 / 40000 | | 41 | | 04'57" (+00'12") | 1000 / 41000 | | 42 | | 04'53" (+00'08") | 1000 / 42000 | | 43 | | 04'17" | 324 / 42324 |
 台中許原銘  今年的麥當勞還不錯吃，反而是獅頭山到終點這段比較累🤣 賽後評分: 暫時沒有想法 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
3月累積里程 : 180.07 km  Nike ZoomX VaporFly NEXT% 2 累積 : 307.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'57" | 00:08'57" | | 2 | 02'46" | 00:11'43" | | 3 | 04'55" | 00:16'38" | | 4 | 04'58" | 00:21'36" | | 5 | 04'46" | 00:26'22" | | 6 | 05'00" | 00:31'22" | | 7 | 05'04" | 00:36'26" | | 8 | 05'06" | 00:41'32" | | 9 | 05'04" | 00:46'36" | | 10 | 05'04" | 00:51'40" | | 11 | 05'04" | 00:56'44" | | 12 | 05'03" | 01:01'47" | | 13 | 05'07" | 01:06'54" | | 14 | 05'04" | 01:11'58" | | 15 | 05'04" | 01:17'02" | | 16 | 04'59" | 01:22'01" | | 17 | 05'03" | 01:27'04" | | 18 | 04'58" | 01:32'02" | | 19 | 04'55" | 01:36'57" | | 20 | 04'54" | 01:41'51" | | 21 | 04'50" | 01:46'41" | | 22 | 04'47" | 01:51'28" | | 23 | 04'58" | 01:56'26" | | 24 | 05'06" | 02:01'32" | | 25 | 05'39" | 02:07'11" | | 26 | 04'55" | 02:12'06" | | 27 | 04'58" | 02:17'04" | | 28 | 04'58" | 02:22'02" | | 29 | 05'02" | 02:27'04" | | 30 | 04'54" | 02:31'58" | | 31 | 05'01" | 02:36'59" | | 32 | 05'05" | 02:42'04" | | 33 | 04'58" | 02:47'02" | | 34 | 05'01" | 02:52'03" | | 35 | 05'01" | 02:57'04" | | 36 | 04'50" | 03:01'54" | | 37 | 05'04" | 03:06'58" | | 38 | 05'05" | 03:12'03" | | 39 | 04'58" | 03:17'01" | | 40 | 05'04" | 03:22'05" | | 41 | 09'57" | 03:32'02" | | 42 | 00'04" | 03:32'06" | | 42.3 | 03'47" | 03:33'20" |
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