| 昨晚大失眠，12:30後才睡著，3:40起床
這場全馬跑完，腳根疼沒好可休息了.耍廢了….
23k後心率下降，一直要拉高拉不上來，唉…. 賽後評分: 金標賽事，高手爆增 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 267.49 km  nike vaporfly next%2 青紅 累積 : 227.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 02'18" | 00:09'08" | | 3 | 04'30" | 00:13'38" | | 4 | 04'37" | 00:18'15" | | 5 | 04'30" | 00:22'45" | | 6 | 04'33" | 00:27'18" | | 7 | 04'38" | 00:31'56" | | 8 | 04'38" | 00:36'34" | | 9 | 04'42" | 00:41'16" | | 10 | 04'43" | 00:45'59" | | 11 | 04'49" | 00:50'48" | | 12 | 04'46" | 00:55'34" | | 13 | 04'47" | 01:00'21" | | 14 | 04'45" | 01:05'06" | | 15 | 04'47" | 01:09'53" | | 16 | 04'49" | 01:14'42" | | 17 | 04'47" | 01:19'29" | | 18 | 04'48" | 01:24'17" | | 19 | 04'47" | 01:29'04" | | 20 | 04'49" | 01:33'53" | | 21 | 04'40" | 01:38'33" | | 22 | 04'45" | 01:43'18" | | 23 | 04'52" | 01:48'10" | | 24 | 04'59" | 01:53'09" | | 25 | 04'57" | 01:58'06" | | 26 | 04'58" | 02:03'04" | | 27 | 05'05" | 02:08'09" | | 28 | 04'55" | 02:13'04" | | 29 | 05'25" | 02:18'29" | | 30 | 04'59" | 02:23'28" | | 31 | 05'01" | 02:28'29" | | 32 | 05'02" | 02:33'31" | | 33 | 04'55" | 02:38'26" | | 34 | 05'03" | 02:43'29" | | 35 | 05'04" | 02:48'33" | | 36 | 05'00" | 02:53'33" | | 37 | 05'05" | 02:58'38" | | 38 | 05'07" | 03:03'45" | | 39 | 04'54" | 03:08'39" | | 40 | 04'57" | 03:13'36" | | 41 | 10'21" | 03:23'57" | | 42 | 00'06" | 03:24'03" | | 42.4 | 03'07" | 03:25'21" |
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全馬 | 03:25:20 | 04:51/km | 第69馬
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