|  全馬 | 03:10:51 | 04:31/km | 第9馬| 官方成績 | | 日期 | 2023-03-19 | | 成績 | 03:10:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'49" | 00:40'56" | | 00:21'07" (+01'18") | | 00:21'14" (+01'25") | 00:42'52" (+01'56") | | 00:21'38" (+01'49") | | 00:21'56" (+02'07") | 00:45'30" (+04'34") | | 00:23'34" (+03'45") | | 00:25'35" (+05'46") | 00:50'04" (+09'08") | | 00:24'29" (+04'40") | |
日期: 2023-03-19 06:30 - 總爬升: 402 m - 平均心率: 182 - 卡路里: 2634 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'44" (+00'02") | 1000 / 1000 | | 2 | | 03'42" | 1000 / 2000 | | 3 | | 04'09" (+00'27") | 1000 / 3000 | | 4 | | 04'12" (+00'30") | 1000 / 4000 | | 5 | | 04'01" (+00'19") | 1000 / 5000 |
| 6 | | 04'09" (+00'27") | 1000 / 6000 | | 7 | | 04'13" (+00'31") | 1000 / 7000 | | 8 | | 04'20" (+00'38") | 1000 / 8000 | | 9 | | 04'08" (+00'26") | 1000 / 9000 | | 10 | | 04'14" (+00'32") | 1000 / 10000 | | 11 | | 04'11" (+00'29") | 1000 / 11000 | | 12 | | 04'11" (+00'29") | 1000 / 12000 | | 13 | | 04'16" (+00'34") | 1000 / 13000 | | 14 | | 04'16" (+00'34") | 1000 / 14000 | | 15 | | 04'18" (+00'36") | 1000 / 15000 | | 16 | | 04'17" (+00'35") | 1000 / 16000 | | 17 | | 04'19" (+00'37") | 1000 / 17000 | | 18 | | 04'29" (+00'47") | 1000 / 18000 | | 19 | | 04'14" (+00'32") | 1000 / 19000 | | 20 | | 04'18" (+00'36") | 1000 / 20000 | | 21 | | 04'16" (+00'34") | 1000 / 21000 | | 22 | | 04'16" (+00'34") | 1000 / 22000 | | 23 | | 04'30" (+00'48") | 1000 / 23000 | | 24 | | 04'26" (+00'44") | 1000 / 24000 | | 25 | | 04'25" (+00'43") | 1000 / 25000 | | 26 | | 04'33" (+00'51") | 1000 / 26000 | | 27 | | 04'43" (+01'01") | 1000 / 27000 | | 28 | | 04'41" (+00'59") | 1000 / 28000 | | 29 | | 04'52" (+01'10") | 1000 / 29000 | | 30 | | 04'42" (+01'00") | 1000 / 30000 | | 31 | | 04'42" (+01'00") | 1000 / 31000 | | 32 | | 04'48" (+01'06") | 1000 / 32000 | | 33 | | 05'00" (+01'18") | 1000 / 33000 | | 34 | | 05'52" (+02'10") | 1000 / 34000 | | 35 | | 05'11" (+01'29") | 1000 / 35000 | | 36 | | 04'59" (+01'17") | 1000 / 36000 | | 37 | | 05'02" (+01'20") | 1000 / 37000 | | 38 | | 04'41" (+00'59") | 1000 / 38000 | | 39 | | 04'57" (+01'15") | 1000 / 39000 | | 40 | | 04'47" (+01'05") | 1000 / 40000 | | 41 | | 04'43" (+01'01") | 1000 / 41000 | | 42 | | 04'26" (+00'44") | 1000 / 42000 | | 43 | | 03'51" (+00'09") | 599 / 42599 |
賽前宣言: 無傷完賽 賽後評分: 升金標，但賽事整體卻比去年差 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
3月累積里程 : 350.46 km  母子鱷魚 蚱蜢鞋 累積 : 904.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 01'01" | 00:07'27" | | 3 | 04'09" | 00:11'36" | | 4 | 04'12" | 00:15'48" | | 5 | 04'01" | 00:19'49" | | 6 | 04'10" | 00:23'59" | | 7 | 04'13" | 00:28'12" | | 8 | 04'21" | 00:32'33" | | 9 | 04'09" | 00:36'42" | | 10 | 04'14" | 00:40'56" | | 11 | 04'12" | 00:45'08" | | 12 | 04'11" | 00:49'19" | | 13 | 04'17" | 00:53'36" | | 14 | 04'16" | 00:57'52" | | 15 | 04'18" | 01:02'10" | | 16 | 04'17" | 01:06'27" | | 17 | 04'19" | 01:10'46" | | 18 | 04'29" | 01:15'15" | | 19 | 04'15" | 01:19'30" | | 20 | 04'18" | 01:23'48" | | 21 | 04'17" | 01:28'05" | | 22 | 04'16" | 01:32'21" | | 23 | 04'31" | 01:36'52" | | 24 | 04'27" | 01:41'19" | | 25 | 04'25" | 01:45'44" | | 26 | 04'34" | 01:50'18" | | 27 | 04'44" | 01:55'02" | | 28 | 04'41" | 01:59'43" | | 29 | 04'53" | 02:04'36" | | 30 | 04'42" | 02:09'18" | | 31 | 04'42" | 02:14'00" | | 32 | 04'49" | 02:18'49" | | 33 | 05'00" | 02:23'49" | | 34 | 05'52" | 02:29'41" | | 35 | 05'12" | 02:34'53" | | 36 | 05'00" | 02:39'53" | | 37 | 05'03" | 02:44'56" | | 38 | 04'41" | 02:49'37" | | 39 | 04'58" | 02:54'35" | | 40 | 04'47" | 02:59'22" | | 41 | 04'44" | 03:04'06" | | 42 | 05'34" | 03:09'40" | | 42.6 | 01'58" | 03:10'51" |
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