|  全馬 | 03:26:49 | 04:54/km | 第24馬| 官方成績 | | 日期 | 2023-03-19 | | 成績 | 03:26:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'40" (+01'18") | 00:48'02" | | 00:23'22" | | 00:24'22" (+01'00") | 00:48'53" (+00'51") | | 00:24'31" (+01'09") | | 00:24'38" (+01'16") | 00:48'59" (+00'57") | | 00:24'21" (+00'59") | | 00:24'33" (+01'11") | 00:49'26" (+01'24") | | 00:24'53" (+01'31") | |
日期: 2023-03-19 06:30 - 總爬升: 231 m - 平均心率: 144 - 卡路里: 2098 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'56") | 1000 / 1000 | | 2 | | 04'59" (+00'25") | 1000 / 2000 | | 3 | | 04'45" (+00'11") | 1000 / 3000 | | 4 | | 04'47" (+00'13") | 1000 / 4000 | | 5 | | 04'36" (+00'02") | 1000 / 5000 |
| 6 | | 04'43" (+00'09") | 1000 / 6000 | | 7 | | 04'34" | 1000 / 7000 | | 8 | | 04'41" (+00'07") | 1000 / 8000 | | 9 | | 04'39" (+00'05") | 1000 / 9000 | | 10 | | 04'42" (+00'08") | 1000 / 10000 | | 11 | | 04'52" (+00'18") | 1000 / 11000 | | 12 | | 04'50" (+00'16") | 1000 / 12000 | | 13 | | 04'53" (+00'19") | 1000 / 13000 | | 14 | | 04'56" (+00'22") | 1000 / 14000 | | 15 | | 04'49" (+00'15") | 1000 / 15000 | | 16 | | 04'53" (+00'19") | 1000 / 16000 | | 17 | | 04'53" (+00'19") | 1000 / 17000 | | 18 | | 04'59" (+00'25") | 1000 / 18000 | | 19 | | 04'55" (+00'21") | 1000 / 19000 | | 20 | | 04'49" (+00'15") | 1000 / 20000 | | 21 | | 04'53" (+00'19") | 1000 / 21000 | | 22 | | 04'55" (+00'21") | 1000 / 22000 | | 23 | | 04'57" (+00'23") | 1000 / 23000 | | 24 | | 05'01" (+00'27") | 1000 / 24000 | | 25 | | 04'49" (+00'15") | 1000 / 25000 | | 26 | | 04'53" (+00'19") | 1000 / 26000 | | 27 | | 04'51" (+00'17") | 1000 / 27000 | | 28 | | 04'54" (+00'20") | 1000 / 28000 | | 29 | | 04'54" (+00'20") | 1000 / 29000 | | 30 | | 04'47" (+00'13") | 1000 / 30000 | | 31 | | 04'51" (+00'17") | 1000 / 31000 | | 32 | | 04'52" (+00'18") | 1000 / 32000 | | 33 | | 04'49" (+00'15") | 1000 / 33000 | | 34 | | 04'57" (+00'23") | 1000 / 34000 | | 35 | | 05'02" (+00'28") | 1000 / 35000 | | 36 | | 04'52" (+00'18") | 1000 / 36000 | | 37 | | 04'59" (+00'25") | 1000 / 37000 | | 38 | | 04'55" (+00'21") | 1000 / 38000 | | 39 | | 04'59" (+00'25") | 1000 / 39000 | | 40 | | 05'05" (+00'31") | 1000 / 40000 | | 41 | | 04'56" (+00'22") | 1000 / 41000 | | 42 | | 04'53" (+00'19") | 1000 / 42000 | | 43 | | 04'19" | 383 / 42383 |
賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 225.14 km  ADIDAS Boston 8(藍.) 累積 : 545.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 02'43" | 00:10'30" | | 3 | 04'46" | 00:15'16" | | 4 | 04'48" | 00:20'04" | | 5 | 04'36" | 00:24'40" | | 6 | 04'43" | 00:29'23" | | 7 | 04'35" | 00:33'58" | | 8 | 04'41" | 00:38'39" | | 9 | 04'40" | 00:43'19" | | 10 | 04'43" | 00:48'02" | | 11 | 04'52" | 00:52'54" | | 12 | 04'51" | 00:57'45" | | 13 | 04'53" | 01:02'38" | | 14 | 04'56" | 01:07'34" | | 15 | 04'50" | 01:12'24" | | 16 | 04'53" | 01:17'17" | | 17 | 04'54" | 01:22'11" | | 18 | 05'00" | 01:27'11" | | 19 | 04'55" | 01:32'06" | | 20 | 04'49" | 01:36'55" | | 21 | 04'54" | 01:41'49" | | 22 | 04'55" | 01:46'44" | | 23 | 04'57" | 01:51'41" | | 24 | 05'02" | 01:56'43" | | 25 | 04'50" | 02:01'33" | | 26 | 04'53" | 02:06'26" | | 27 | 04'52" | 02:11'18" | | 28 | 04'54" | 02:16'12" | | 29 | 04'55" | 02:21'07" | | 30 | 04'47" | 02:25'54" | | 31 | 04'51" | 02:30'45" | | 32 | 04'53" | 02:35'38" | | 33 | 04'49" | 02:40'27" | | 34 | 04'58" | 02:45'25" | | 35 | 05'02" | 02:50'27" | | 36 | 04'53" | 02:55'20" | | 37 | 04'59" | 03:00'19" | | 38 | 04'55" | 03:05'14" | | 39 | 05'00" | 03:10'14" | | 40 | 05'06" | 03:15'20" | | 41 | 10'15" | 03:25'35" | | 42 | 00'01" | 03:25'36" | | 42.4 | 03'12" | 03:26'50" |
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