|  全馬 | 03:51:42 | 05:29/km | 第51馬| 官方成績 | | 日期 | 2023-03-19 | | 成績 | 03:51:42 | | 總名次 | 1172 / 6187 | | 分組名次 | 410 / 1886 | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'59" | 00:54'38" (+00'05") | | 00:27'39" (+00'40") | | 00:27'25" (+00'26") | 00:55'01" (+00'28") | | 00:27'36" (+00'37") | | 00:27'17" (+00'18") | 00:55'20" (+00'47") | | 00:28'03" (+01'04") | | 00:27'18" (+00'19") | 00:54'33" | | 00:27'15" (+00'16") | |
日期: 2023-03-19 06:30 - 總爬升: 310 m - 平均心率: 154 - 卡路里: 2236 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'37") | 1000 / 1000 | | 2 | | 05'20" (+00'11") | 1000 / 2000 | | 3 | | 05'14" (+00'05") | 1000 / 3000 | | 4 | | 05'26" (+00'17") | 1000 / 4000 | | 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 06'05" (+00'56") | 1000 / 6000 | | 7 | | 05'21" (+00'12") | 1000 / 7000 | | 8 | | 05'27" (+00'18") | 1000 / 8000 | | 9 | | 05'24" (+00'15") | 1000 / 9000 | | 10 | | 05'19" (+00'10") | 1000 / 10000 | | 11 | | 05'15" (+00'06") | 1000 / 11000 | | 12 | | 05'27" (+00'18") | 1000 / 12000 | | 13 | | 05'30" (+00'21") | 1000 / 13000 | | 14 | | 05'31" (+00'22") | 1000 / 14000 | | 15 | | 05'40" (+00'31") | 1000 / 15000 | | 16 | | 05'26" (+00'17") | 1000 / 16000 | | 17 | | 05'33" (+00'24") | 1000 / 17000 | | 18 | | 05'37" (+00'28") | 1000 / 18000 | | 19 | | 05'23" (+00'14") | 1000 / 19000 | | 20 | | 05'35" (+00'26") | 1000 / 20000 | | 21 | | 05'14" (+00'05") | 1000 / 21000 | | 22 | | 05'20" (+00'11") | 1000 / 22000 | | 23 | | 05'29" (+00'20") | 1000 / 23000 | | 24 | | 05'39" (+00'30") | 1000 / 24000 | | 25 | | 05'31" (+00'22") | 1000 / 25000 | | 26 | | 05'29" (+00'20") | 1000 / 26000 | | 27 | | 06'08" (+00'59") | 1000 / 27000 | | 28 | | 05'19" (+00'10") | 1000 / 28000 | | 29 | | 05'21" (+00'12") | 1000 / 29000 | | 30 | | 05'44" (+00'35") | 1000 / 30000 | | 31 | | 05'57" (+00'48") | 1000 / 31000 | | 32 | | 05'27" (+00'18") | 1000 / 32000 | | 33 | | 05'10" (+00'01") | 1000 / 33000 | | 34 | | 05'12" (+00'03") | 1000 / 34000 | | 35 | | 05'31" (+00'22") | 1000 / 35000 | | 36 | | 06'04" (+00'55") | 1000 / 36000 | | 37 | | 05'25" (+00'16") | 1000 / 37000 | | 38 | | 05'20" (+00'11") | 1000 / 38000 | | 39 | | 05'14" (+00'05") | 1000 / 39000 | | 40 | | 05'09" | 1000 / 40000 | | 41 | | 05'13" (+00'04") | 1000 / 41000 | | 42 | | 05'17" (+00'08") | 1000 / 42000 | | 43 | | 04'47" | 364 / 42364 |
賽後評分: 金標賽事，但上下坡太多，不好跑！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 177.06 km  Nike ZoomX VaporFly NEXT% 2 累積 : 391.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 03'04" | 00:11'07" | | 3 | 05'14" | 00:16'21" | | 4 | 05'26" | 00:21'47" | | 5 | 05'12" | 00:26'59" | | 6 | 06'05" | 00:33'04" | | 7 | 05'22" | 00:38'26" | | 8 | 05'28" | 00:43'54" | | 9 | 05'24" | 00:49'18" | | 10 | 05'20" | 00:54'38" | | 11 | 05'16" | 00:59'54" | | 12 | 05'27" | 01:05'21" | | 13 | 05'30" | 01:10'51" | | 14 | 05'31" | 01:16'22" | | 15 | 05'41" | 01:22'03" | | 16 | 05'26" | 01:27'29" | | 17 | 05'34" | 01:33'03" | | 18 | 05'37" | 01:38'40" | | 19 | 05'24" | 01:44'04" | | 20 | 05'35" | 01:49'39" | | 21 | 05'15" | 01:54'54" | | 22 | 05'21" | 02:00'15" | | 23 | 05'29" | 02:05'44" | | 24 | 05'40" | 02:11'24" | | 25 | 05'32" | 02:16'56" | | 26 | 05'29" | 02:22'25" | | 27 | 06'09" | 02:28'34" | | 28 | 05'19" | 02:33'53" | | 29 | 05'21" | 02:39'14" | | 30 | 05'45" | 02:44'59" | | 31 | 05'57" | 02:50'56" | | 32 | 05'27" | 02:56'23" | | 33 | 05'11" | 03:01'34" | | 34 | 05'12" | 03:06'46" | | 35 | 05'31" | 03:12'17" | | 36 | 06'05" | 03:18'22" | | 37 | 05'25" | 03:23'47" | | 38 | 05'24" | 03:29'11" | | 39 | 05'11" | 03:34'22" | | 40 | 05'10" | 03:39'32" | | 41 | 10'44" | 03:50'16" | | 42 | 00'08" | 03:50'24" | | 42.4 | 03'53" | 03:51'49" |
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