herjc 2023/03/18 訓練日誌

herjc 台南
ID 255989

36 位追隨者

< 上一篇

下一篇 >

herjc

50.0 km | 06:33:01 | 07:51/km | 第75馬

第七屆馬祖北竿硬地超級馬拉松

官方成績
日期	2023-03-18
成績	06:33:01
總名次	26 / 93
分組名次	11 / 20
平均速度	07:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'31")

00:33'31"

01:08'13"

10 km

(01:08'13")

00:34'42" (+01'11")

15 km

(01:47'11")

00:38'58" (+05'27")

01:14'43" (+06'30")

20 km

(02:22'56")

00:35'45" (+02'14")

25 km

(03:01'58")

00:39'02" (+05'31")

01:17'53" (+09'40")

30 km

(03:40'49")

00:38'51" (+05'20")

35 km

(04:22'19")

00:41'30" (+07'59")

01:22'30" (+14'17")

40 km

(05:03'19")

00:41'00" (+07'29")

45 km

(05:47'17")

00:43'58" (+10'27")

01:23'04" (+14'51")

50 km

(06:26'23")

00:39'06" (+05'35")

Finish

(06:33:01)

日期: 2023-03-18 06:59 - 總爬升: 1676 m - 地點: 北竿 - 天氣: 陰 - 平均心率: 150 - 卡路里: 2889 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'10"

(07'10")

07'10" (+01'53")

1000 / 1000

07'41"

(14'52")

07'41" (+02'24")

1000 / 2000

05'55"

(20'48")

05'55" (+00'38")

1000 / 3000

05'29"

(26'18")

05'29" (+00'12")

1000 / 4000

07'13"

(33'31")

07'13" (+01'56")

1000 / 5000

展開計圈分析

08'19"

(41'50")

08'19" (+03'02")

1000 / 6000

06'09"

(48'00")

06'09" (+00'52")

1000 / 7000

06'04"

(54'05")

06'04" (+00'47")

1000 / 8000

07'11"

(01:01'16")

07'11" (+01'54")

1000 / 9000

06'55"

(01:08'12")

06'55" (+01'38")

1000 / 10000

07'05"

(01:15'17")

07'05" (+01'48")

1000 / 11000

09'27"

(01:24'45")

09'27" (+04'10")

1000 / 12000

05'49"

(01:30'34")

05'49" (+00'32")

1000 / 13000

08'16"

(01:38'51")

08'16" (+02'59")

1000 / 14000

08'20"

(01:47'11")

08'20" (+03'03")

1000 / 15000

05'17"

(01:52'28")

05'17"

1000 / 16000

07'22"

(01:59'50")

07'22" (+02'05")

1000 / 17000

07'12"

(02:07'03")

07'12" (+01'55")

1000 / 18000

09'08"

(02:16'11")

09'08" (+03'51")

1000 / 19000

06'44"

(02:22'56")

06'44" (+01'27")

1000 / 20000

07'42"

(02:30'39")

07'42" (+02'25")

1000 / 21000

06'37"

(02:37'17")

06'37" (+01'20")

1000 / 22000

08'00"

(02:45'17")

08'00" (+02'43")

1000 / 23000

08'10"

(02:53'28")

08'10" (+02'53")

1000 / 24000

08'29"

(03:01'58")

08'29" (+03'12")

1000 / 25000

07'01"

(03:08'59")

07'01" (+01'44")

1000 / 26000

09'16"

(03:18'16")

09'16" (+03'59")

1000 / 27000

08'41"

(03:26'57")

08'41" (+03'24")

1000 / 28000

05'58"

(03:32'55")

05'58" (+00'41")

1000 / 29000

07'53"

(03:40'49")

07'53" (+02'36")

1000 / 30000

07'20"

(03:48'09")

07'20" (+02'03")

1000 / 31000

10'16"

(03:58'26")

10'16" (+04'59")

1000 / 32000

06'34"

(04:05'00")

06'34" (+01'17")

1000 / 33000

08'07"

(04:13'08")

08'07" (+02'50")

1000 / 34000

09'10"

(04:22'19")

09'10" (+03'53")

1000 / 35000

07'30"

(04:29'50")

07'30" (+02'13")

1000 / 36000

10'25"

(04:40'16")

10'25" (+05'08")

1000 / 37000

06'46"

(04:47'02")

06'46" (+01'29")

1000 / 38000

08'00"

(04:55'02")

08'00" (+02'43")

1000 / 39000

08'16"

(05:03'18")

08'16" (+02'59")

1000 / 40000

07'51"

(05:11'10")

07'51" (+02'34")

1000 / 41000

06'13"

(05:17'24")

06'13" (+00'56")

1000 / 42000

09'19"

(05:26'44")

09'19" (+04'02")

1000 / 43000

09'09"

(05:35'53")

09'09" (+03'52")

1000 / 44000

11'24"

(05:47'17")

11'24" (+06'07")

1000 / 45000

06'25"

(05:53'42")

06'25" (+01'08")

1000 / 46000

07'54"

(06:01'37")

07'54" (+02'37")

1000 / 47000

06'48"

(06:08'25")

06'48" (+01'31")

1000 / 48000

07'16"

(06:15'42")

07'16" (+01'59")

1000 / 49000

10'40"

(06:26'23")

10'40" (+05'23")

1000 / 50000

06'13"

(06:32'37")

06'13" (+00'56")

1000 / 51000

賽後評分: 賽道很硬，台南到北竿的交通更硬！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

3月累積里程 : 352.94 km

TCX 2.0 上傳 | 1 year ago

留言


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	07'41"	00:14'52"
3	05'56"	00:20'48"
4	05'30"	00:26'18"
5	07'13"	00:33'31"
6	08'20"	00:41'51"
7	06'10"	00:48'01"
8	06'04"	00:54'05"
9	07'12"	01:01'17"
10	06'56"	01:08'13"
11	07'05"	01:15'18"
12	09'27"	01:24'45"
13	05'50"	01:30'35"
14	08'16"	01:38'51"
15	08'20"	01:47'11"
16	05'18"	01:52'29"
17	07'22"	01:59'51"
18	07'12"	02:07'03"
19	09'09"	02:16'12"
20	06'44"	02:22'56"
21	07'43"	02:30'39"
22	06'38"	02:37'17"
23	08'00"	02:45'17"
24	08'11"	02:53'28"
25	08'30"	03:01'58"
26	07'01"	03:08'59"
27	09'17"	03:18'16"
28	08'41"	03:26'57"
29	05'58"	03:32'55"
30	07'54"	03:40'49"
31	07'21"	03:48'10"
32	10'17"	03:58'27"
33	06'34"	04:05'01"
34	08'08"	04:13'09"
35	09'10"	04:22'19"
36	07'31"	04:29'50"
37	10'26"	04:40'16"
38	06'46"	04:47'02"
39	08'00"	04:55'02"
40	08'17"	05:03'19"
41	07'52"	05:11'11"
42	06'13"	05:17'24"
43	09'20"	05:26'44"
44	09'09"	05:35'53"
45	11'24"	05:47'17"
46	06'26"	05:53'43"
47	07'54"	06:01'37"
48	06'49"	06:08'26"
49	07'16"	06:15'42"
50	10'41"	06:26'23"
51	06'14"	06:32'37"
51.1	05'44"	06:33'09"