|  全馬 | 04:07:23 | 05:51/km | 第54馬| 官方成績 | | 日期 | 2023-03-19 | | 成績 | 04:07:23 | | 總名次 | 1745 / 6187 | | 分組名次 | 235 / 977 | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'01" (+01'04") | 00:54'59" (+00'55") | | 00:26'58" (+00'01") | | 00:27'07" (+00'10") | 00:54'04" | | 00:26'57" | | 00:27'46" (+00'49") | 00:55'30" (+01'26") | | 00:27'44" (+00'47") | | 00:32'03" (+05'06") | 01:06'47" (+12'43") | | 00:34'44" (+07'47") | |
日期: 2023-03-19 06:30 - 總爬升: 318 m - 地點: 萬金石 - 天氣: 陰雨 - 平均心率: 176 - 卡路里: 3582 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+00'46") | 1000 / 1000 | | 2 | | 05'33" (+00'16") | 1000 / 2000 | | 3 | | 05'30" (+00'13") | 1000 / 3000 | | 4 | | 05'32" (+00'15") | 1000 / 4000 | | 5 | | 05'20" (+00'03") | 1000 / 5000 |
| 6 | | 05'19" (+00'02") | 1000 / 6000 | | 7 | | 05'20" (+00'03") | 1000 / 7000 | | 8 | | 05'23" (+00'06") | 1000 / 8000 | | 9 | | 05'22" (+00'05") | 1000 / 9000 | | 10 | | 05'32" (+00'15") | 1000 / 10000 | | 11 | | 05'24" (+00'07") | 1000 / 11000 | | 12 | | 05'26" (+00'09") | 1000 / 12000 | | 13 | | 05'23" (+00'06") | 1000 / 13000 | | 14 | | 05'24" (+00'07") | 1000 / 14000 | | 15 | | 05'28" (+00'11") | 1000 / 15000 | | 16 | | 05'21" (+00'04") | 1000 / 16000 | | 17 | | 05'25" (+00'08") | 1000 / 17000 | | 18 | | 05'27" (+00'10") | 1000 / 18000 | | 19 | | 05'17" | 1000 / 19000 | | 20 | | 05'25" (+00'08") | 1000 / 20000 | | 21 | | 05'19" (+00'02") | 1000 / 21000 | | 22 | | 05'27" (+00'10") | 1000 / 22000 | | 23 | | 05'36" (+00'19") | 1000 / 23000 | | 24 | | 05'48" (+00'31") | 1000 / 24000 | | 25 | | 05'33" (+00'16") | 1000 / 25000 | | 26 | | 05'36" (+00'19") | 1000 / 26000 | | 27 | | 05'33" (+00'16") | 1000 / 27000 | | 28 | | 05'30" (+00'13") | 1000 / 28000 | | 29 | | 05'33" (+00'16") | 1000 / 29000 | | 30 | | 05'30" (+00'13") | 1000 / 30000 | | 31 | | 05'45" (+00'28") | 1000 / 31000 | | 32 | | 05'37" (+00'20") | 1000 / 32000 | | 33 | | 06'24" (+01'07") | 1000 / 33000 | | 34 | | 06'59" (+01'42") | 1000 / 34000 | | 35 | | 07'15" (+01'58") | 1000 / 35000 | | 36 | | 07'06" (+01'49") | 1000 / 36000 | | 37 | | 07'24" (+02'07") | 1000 / 37000 | | 38 | | 06'32" (+01'15") | 1000 / 38000 | | 39 | | 06'38" (+01'21") | 1000 / 39000 | | 40 | | 07'02" (+01'45") | 1000 / 40000 | | 41 | | 07'20" (+02'03") | 1000 / 41000 | | 42 | | 07'38" (+02'21") | 1000 / 42000 | | 43 | | 05'40" (+00'23") | 313 / 42313 |
賽前宣言: 期待天氣不要太熱 賽後評分: 30K後,hold不住. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 195.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'59" | 00:08'59" | | 2 | 02'38" | 00:11'37" | | 3 | 05'31" | 00:17'08" | | 4 | 05'32" | 00:22'40" | | 5 | 05'21" | 00:28'01" | | 6 | 05'19" | 00:33'20" | | 7 | 05'21" | 00:38'41" | | 8 | 05'23" | 00:44'04" | | 9 | 05'22" | 00:49'26" | | 10 | 05'33" | 00:54'59" | | 11 | 05'24" | 01:00'23" | | 12 | 05'27" | 01:05'50" | | 13 | 05'23" | 01:11'13" | | 14 | 05'24" | 01:16'37" | | 15 | 05'29" | 01:22'06" | | 16 | 05'21" | 01:27'27" | | 17 | 05'25" | 01:32'52" | | 18 | 05'29" | 01:38'21" | | 19 | 05'17" | 01:43'38" | | 20 | 05'25" | 01:49'03" | | 21 | 05'19" | 01:54'22" | | 22 | 05'28" | 01:59'50" | | 23 | 05'37" | 02:05'27" | | 24 | 05'49" | 02:11'16" | | 25 | 05'33" | 02:16'49" | | 26 | 05'36" | 02:22'25" | | 27 | 05'33" | 02:27'58" | | 28 | 05'31" | 02:33'29" | | 29 | 05'33" | 02:39'02" | | 30 | 05'31" | 02:44'33" | | 31 | 05'46" | 02:50'19" | | 32 | 05'37" | 02:55'56" | | 33 | 06'24" | 03:02'20" | | 34 | 07'00" | 03:09'20" | | 35 | 07'16" | 03:16'36" | | 36 | 07'06" | 03:23'42" | | 37 | 07'25" | 03:31'07" | | 38 | 06'32" | 03:37'39" | | 39 | 06'39" | 03:44'18" | | 40 | 07'02" | 03:51'20" | | 41 | 14'48" | 04:06'08" | | 42 | 00'11" | 04:06'19" | | 42.3 | 05'41" | 04:08'06" |
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