10.1 km | 00:49:09 | 04:53/km日期: 2015-12-17 22:02 - 卡路里: 530 Cal - 溫度: 12°C - 濕度: 58%
Pace: 05'06" / 04'52" / 05'04" / 04'49" / 04'50" / 04'48" / 04'42" / 04'50" / 04'49" / 05'00" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'24") | 1000 / 1000 |
| 2 | | 04'52" (+00'10") | 1000 / 2000 |
| 3 | | 05'03" (+00'21") | 1000 / 3000 |
| 4 | | 04'49" (+00'07") | 1000 / 4000 |
| 5 | | 04'49" (+00'07") | 1000 / 5000 |
| 6 | | 04'47" (+00'05") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'07") | 1000 / 9000 |
| 10 | | 04'59" (+00'17") | 1000 / 10000 |
| 11 | | 05'33" (+00'51") | 58 / 10058 |
12月累積里程 : 186.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'52" | 00:09'58" |
| 3 | 05'04" | 00:15'02" |
| 4 | 04'49" | 00:19'51" |
| 5 | 04'50" | 00:24'41" |
| 6 | 04'48" | 00:29'29" |
| 7 | 04'42" | 00:34'11" |
| 8 | 04'50" | 00:39'01" |
| 9 | 04'49" | 00:43'50" |
| 10 | 05'00" | 00:48'50" |
| 10.1 | 05'22" | 00:49'09" |
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