35.9 km | 05:23:22 | 09:00/km日期: 2015-12-19 05:59 - 總爬升: 809 m - 卡路里: 2359 Cal - 溫度: 17°C - 濕度: 72%
Pace: 10'28" / 09'06" / 08'07" / 17'28" / 05'22" / 05'30" / 05'35" / 06'59" / 15'10" / 06'32" / 06'17" / 06'02" / 05'52" / 07'31" / 07'12" / 07'02" / 07'35" / 24'40" / 06'33" / 06'45" / 06'26" / 06'08" / 06'04" / 06'54" / 06'49" / 25'47" / 15'19" / 06'59" / 07'01" / 07'10" / 08'03" / 07'13" / 15'03" / 07'07" / 08'02" / 08'24" /
12月累積里程 : 322.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'28" | 00:10'28" |
2 | 09'06" | 00:19'34" |
3 | 08'07" | 00:27'41" |
4 | 17'28" | 00:45'09" |
5 | 05'22" | 00:50'31" |
6 | 05'30" | 00:56'01" |
7 | 05'35" | 01:01'36" |
8 | 06'59" | 01:08'35" |
9 | 15'10" | 01:23'45" |
10 | 06'32" | 01:30'17" |
11 | 06'17" | 01:36'34" |
12 | 06'02" | 01:42'36" |
13 | 05'52" | 01:48'28" |
14 | 07'31" | 01:55'59" |
15 | 07'12" | 02:03'11" |
16 | 07'02" | 02:10'13" |
17 | 07'35" | 02:17'48" |
18 | 24'40" | 02:42'28" |
19 | 06'33" | 02:49'01" |
20 | 06'45" | 02:55'46" |
21 | 06'26" | 03:02'12" |
22 | 06'08" | 03:08'20" |
23 | 06'04" | 03:14'24" |
24 | 06'54" | 03:21'18" |
25 | 06'49" | 03:28'07" |
26 | 25'47" | 03:53'54" |
27 | 15'19" | 04:09'13" |
28 | 06'59" | 04:16'12" |
29 | 07'01" | 04:23'13" |
30 | 07'10" | 04:30'23" |
31 | 08'03" | 04:38'26" |
32 | 07'13" | 04:45'39" |
33 | 15'03" | 05:00'42" |
34 | 07'07" | 05:07'49" |
35 | 08'02" | 05:15'51" |
35.9 | 08'26" | 05:23'25" |