14.2 km | 01:13:13 | 05:10/km日期: 2023-03-25 09:48 - 平均心率: 156 - 卡路里: 886 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78%
Pace: 06'12" / 05'57" / 05'51" / 05'46" / 05'54" / 04'53" / 04'45" / 04'53" / 04'37" / 04'31" / 04'35" / 04'38" / 04'52" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'09") | 396 / 396 |
| 2 | | 06'05" (+01'45") | 397 / 794 |
| 3 | | 05'56" (+01'36") | 804 / 1598 |
| 4 | | 05'57" (+01'37") | 400 / 1999 |
| 5 | | 05'47" (+01'27") | 404 / 2404 |
| 6 | | 05'50" (+01'30") | 413 / 2817 |
| 7 | | 05'43" (+01'23") | 390 / 3208 |
| 8 | | 05'49" (+01'29") | 404 / 3612 |
| 9 | | 05'46" (+01'26") | 404 / 4017 |
| 10 | | 05'51" (+01'31") | 402 / 4420 |
| 11 | | 05'52" (+01'32") | 405 / 4825 |
| 12 | | 05'48" (+01'28") | 198 / 5024 |
| 13 | | 05'44" (+01'24") | 221 / 5245 |
| 14 | | 04'37" (+00'17") | 405 / 5651 |
| 15 | | 04'40" (+00'20") | 402 / 6053 |
| 16 | | 04'41" (+00'21") | 399 / 6453 |
| 17 | | 04'51" (+00'31") | 412 / 6865 |
| 18 | | 04'47" (+00'27") | 393 / 7259 |
| 19 | | 04'55" (+00'35") | 401 / 7660 |
| 20 | | 04'46" (+00'26") | 427 / 8088 |
| 21 | | 04'50" (+00'30") | 391 / 8479 |
| 22 | | 04'36" (+00'16") | 405 / 8884 |
| 23 | | 04'20" | 404 / 9288 |
| 24 | | 04'29" (+00'09") | 401 / 9690 |
| 25 | | 04'37" (+00'17") | 410 / 10100 |
| 26 | | 04'36" (+00'16") | 396 / 10497 |
| 27 | | 04'35" (+00'15") | 411 / 10908 |
| 28 | | 04'30" (+00'10") | 401 / 11310 |
| 29 | | 04'39" (+00'19") | 402 / 11713 |
| 30 | | 04'42" (+00'22") | 414 / 12128 |
| 31 | | 04'53" (+00'33") | 401 / 12529 |
| 32 | | 04'53" (+00'33") | 402 / 12931 |
| 33 | | 04'48" (+00'28") | 409 / 13341 |
| 34 | | 05'29" (+01'09") | 397 / 13738 |
| 35 | | 04'55" (+00'35") | 412 / 14150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 99.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'57" | 00:12'09" |
| 3 | 05'51" | 00:18'00" |
| 4 | 05'46" | 00:23'46" |
| 5 | 05'54" | 00:29'40" |
| 6 | 04'53" | 00:34'33" |
| 7 | 04'45" | 00:39'18" |
| 8 | 04'53" | 00:44'11" |
| 9 | 04'37" | 00:48'48" |
| 10 | 04'31" | 00:53'19" |
| 11 | 04'35" | 00:57'54" |
| 12 | 04'38" | 01:02'32" |
| 13 | 04'52" | 01:07'24" |
| 14 | 05'04" | 01:12'28" |
| 14.2 | 04'58" | 01:13'13" |
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