30.1 km | 03:34:54 | 07:09/km日期: 2015-12-20 06:36 - 總爬升: 1028 m - 卡路里: 1974 Cal - 溫度: 19°C - 濕度: 68%
Pace: 08'30" / 08'01" / 07'51" / 07'56" / 06'12" / 06'04" / 05'57" / 05'49" / 05'47" / 06'57" / 06'34" / 09'03" / 05'17" / 05'20" / 11'15" / 06'54" / 06'56" / 07'29" / 10'42" / 05'47" / 05'35" / 05'43" / 08'46" / 07'04" / 07'20" / 07'09" / 10'50" / 05'41" / 05'35" / 06'36" / 04'40" /
12月累積里程 : 322.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'01" | 00:16'31" |
| 3 | 07'51" | 00:24'22" |
| 4 | 07'56" | 00:32'18" |
| 5 | 06'12" | 00:38'30" |
| 6 | 06'04" | 00:44'34" |
| 7 | 05'57" | 00:50'31" |
| 8 | 05'49" | 00:56'20" |
| 9 | 05'47" | 01:02'07" |
| 10 | 06'57" | 01:09'04" |
| 11 | 06'34" | 01:15'38" |
| 12 | 09'03" | 01:24'41" |
| 13 | 05'17" | 01:29'58" |
| 14 | 05'20" | 01:35'18" |
| 15 | 11'15" | 01:46'33" |
| 16 | 06'54" | 01:53'27" |
| 17 | 06'56" | 02:00'23" |
| 18 | 07'29" | 02:07'52" |
| 19 | 10'42" | 02:18'34" |
| 20 | 05'47" | 02:24'21" |
| 21 | 05'35" | 02:29'56" |
| 22 | 05'43" | 02:35'39" |
| 23 | 08'46" | 02:44'25" |
| 24 | 07'04" | 02:51'29" |
| 25 | 07'20" | 02:58'49" |
| 26 | 07'09" | 03:05'58" |
| 27 | 10'50" | 03:16'48" |
| 28 | 05'41" | 03:22'29" |
| 29 | 05'35" | 03:28'04" |
| 30 | 06'36" | 03:34'40" |
| 30.1 | 04'23" | 03:34'54" |
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