半馬 | 02:05:13 | 05:56/km | 第14半馬| 官方成績 |
| 日期 | 2015-12-20 |
| 成績 | 02:05:13 |
| 總名次 | 2397 / 9788 |
| 分組名次 | 604 / 2072 |
| 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'16" (+02'04") | 00:59'12" |
| 00:28'56" (+00'44") |
| 00:28'12" | 00:59'20" (+00'08") |
| 00:31'08" (+02'56") |
|
日期: 2015-12-20 06:37 - 總爬升: 334 m - 地點: 臺北馬 - 天氣: 有點熱 - 卡路里: 1236 Cal - 總步數: 22680 - 平均步頻: 181 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 68%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 00'00" | 0 / 0 | 0 / 0 |
| 2 | | 05'59" (+02'06") | 1005 / 1005 | 177 / 93 |
| 3 | | 06'14" (+02'21") | 1000 / 2005 | 179 / 89 |
| 4 | | 06'03" (+02'10") | 1002 / 3007 | 180 / 91 |
| 5 | | 05'58" (+02'05") | 1001 / 4009 | 180 / 92 |
| 6 | | 06'02" (+02'09") | 1006 / 5015 | 178 / 92 |
| 7 | | 05'51" (+01'58") | 1006 / 6021 | 179 / 94 |
| 8 | | 05'52" (+01'59") | 1001 / 7022 | 179 / 94 |
| 9 | | 05'57" (+02'04") | 1001 / 8024 | 173 / 96 |
| 10 | | 05'44" (+01'51") | 1003 / 9028 | 183 / 94 |
| 11 | | 05'28" (+01'35") | 1006 / 10034 | 189 / 96 |
| 12 | | 05'44" (+01'51") | 1004 / 11039 | 182 / 95 |
| 13 | | 05'28" (+01'35") | 1003 / 12043 | 186 / 98 |
| 14 | | 05'31" (+01'38") | 1007 / 13050 | 186 / 97 |
| 15 | | 05'38" (+01'45") | 1005 / 14056 | 185 / 95 |
| 16 | | 05'39" (+01'46") | 1004 / 15061 | 182 / 96 |
| 17 | | 05'56" (+02'03") | 1005 / 16066 | 170 / 98 |
| 18 | | 05'39" (+01'46") | 1007 / 17074 | 185 / 95 |
| 19 | | 05'47" (+01'54") | 1001 / 18075 | 184 / 93 |
| 20 | | 05'40" (+01'47") | 1004 / 19080 | 180 / 97 |
| 21 | | 05'30" (+01'37") | 1398 / 20479 | 180 / 100 |
| 22 | | 03'53" | 1007 / 21486 | 179 / 143 |
| 23 | | 05'55" (+02'02") | 470 / 21956 | 182 / 92 |
第13場半馬GPS紀錄02:05:16，晶片成績02:05:13，pace 05:56/km。
人實在太多，前8K跑不開大約6:00/km前後，9～20K才加速跑進5:30～40/km，最終還是再次殘念，依然無法達成2小時目標。再加油吧～～
12月累積里程 :
112.31 km 
Asics Lyteracer TS 4 累積 :
1123.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'08" | 00:12'11" |
| 3 | 06'05" | 00:18'16" |
| 4 | 05'54" | 00:24'10" |
| 5 | 06'06" | 00:30'16" |
| 6 | 05'55" | 00:36'11" |
| 7 | 05'50" | 00:42'01" |
| 8 | 05'58" | 00:47'59" |
| 9 | 05'42" | 00:53'41" |
| 10 | 05'31" | 00:59'12" |
| 11 | 05'47" | 01:04'59" |
| 12 | 05'30" | 01:10'29" |
| 13 | 05'34" | 01:16'03" |
| 14 | 05'40" | 01:21'43" |
| 15 | 05'41" | 01:27'24" |
| 16 | 05'44" | 01:33'08" |
| 17 | 05'53" | 01:39'01" |
| 18 | 05'51" | 01:44'52" |
| 19 | 05'42" | 01:50'34" |
| 20 | 07'58" | 01:58'32" |
| 21 | 03'18" | 02:01'50" |
| 21.5 | 07'18" | 02:05'16" |
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