全馬 | 04:08:37 | 05:53/km | 第14馬| 官方成績 |
| 日期 | 2015-12-20 |
| 成績 | 04:08:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'30" | 00:51'51" |
| 00:26'21" (+00'51") |
| 00:27'08" (+01'38") | 00:55'11" (+03'20") |
| 00:28'03" (+02'33") |
| 00:29'33" (+04'03") | 00:59'18" (+07'27") |
| 00:29'45" (+04'15") |
| 00:31'29" (+05'59") | 01:07'37" (+15'46") |
| 00:36'08" (+10'38") |
|
日期: 2015-12-20 06:30 - 平均心率: 131 - 卡路里: 2183 Cal - 溫度: 19°C - 濕度: 68%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'35") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'01" (+00'07") | 1000 / 3000 |
| 4 | | 05'04" (+00'10") | 1000 / 4000 |
| 5 | | 04'59" (+00'05") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'10" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" (+00'19") | 1000 / 8000 |
| 9 | | 05'19" (+00'25") | 1000 / 9000 |
| 10 | | 05'24" (+00'30") | 1000 / 10000 |
| 11 | | 05'23" (+00'29") | 1000 / 11000 |
| 12 | | 05'26" (+00'32") | 1000 / 12000 |
| 13 | | 05'22" (+00'28") | 1000 / 13000 |
| 14 | | 05'23" (+00'29") | 1000 / 14000 |
| 15 | | 05'32" (+00'38") | 1000 / 15000 |
| 16 | | 05'29" (+00'35") | 1000 / 16000 |
| 17 | | 05'35" (+00'41") | 1000 / 17000 |
| 18 | | 05'52" (+00'58") | 1000 / 18000 |
| 19 | | 05'27" (+00'33") | 1000 / 19000 |
| 20 | | 05'30" (+00'36") | 1000 / 20000 |
| 21 | | 05'28" (+00'34") | 1000 / 21000 |
| 22 | | 05'33" (+00'39") | 1000 / 22000 |
| 23 | | 05'38" (+00'44") | 1000 / 23000 |
| 24 | | 07'15" (+02'21") | 1000 / 24000 |
| 25 | | 05'44" (+00'50") | 1000 / 25000 |
| 26 | | 06'15" (+01'21") | 1000 / 26000 |
| 27 | | 05'49" (+00'55") | 1000 / 27000 |
| 28 | | 06'12" (+01'18") | 1000 / 28000 |
| 29 | | 05'45" (+00'51") | 1000 / 29000 |
| 30 | | 05'42" (+00'48") | 1000 / 30000 |
| 31 | | 05'49" (+00'55") | 1000 / 31000 |
| 32 | | 06'13" (+01'19") | 1000 / 32000 |
| 33 | | 06'39" (+01'45") | 1000 / 33000 |
| 34 | | 05'58" (+01'04") | 1000 / 34000 |
| 35 | | 06'48" (+01'54") | 1000 / 35000 |
| 36 | | 07'20" (+02'26") | 1000 / 36000 |
| 37 | | 08'33" (+03'39") | 1000 / 37000 |
| 38 | | 06'48" (+01'54") | 1000 / 38000 |
| 39 | | 07'13" (+02'19") | 1000 / 39000 |
| 40 | | 06'12" (+01'18") | 1000 / 40000 |
| 41 | | 05'52" (+00'58") | 1000 / 41000 |
| 42 | | 06'01" (+01'07") | 1000 / 42000 |
| 43 | | 05'20" (+00'26") | 605 / 42605 |
後面又去拉肚子了@@
過30k時，算了一下，心想即使用六分速都還有機會3:59完賽
但是，所有悲劇都在30k後......然後破4的念頭就放棄了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
207.73 km 
ASICS LADY TARTHERZEAL 2 橘26 TJR832-0907 累積 :
1457.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'54" | 00:10'24" |
| 3 | 05'02" | 00:15'26" |
| 4 | 05'05" | 00:20'31" |
| 5 | 04'59" | 00:25'30" |
| 6 | 05'13" | 00:30'43" |
| 7 | 05'11" | 00:35'54" |
| 8 | 05'13" | 00:41'07" |
| 9 | 05'20" | 00:46'27" |
| 10 | 05'24" | 00:51'51" |
| 11 | 05'23" | 00:57'14" |
| 12 | 05'26" | 01:02'40" |
| 13 | 05'23" | 01:08'03" |
| 14 | 05'24" | 01:13'27" |
| 15 | 05'32" | 01:18'59" |
| 16 | 05'29" | 01:24'28" |
| 17 | 05'36" | 01:30'04" |
| 18 | 05'53" | 01:35'57" |
| 19 | 05'28" | 01:41'25" |
| 20 | 05'37" | 01:47'02" |
| 21 | 05'22" | 01:52'24" |
| 22 | 05'33" | 01:57'57" |
| 23 | 05'38" | 02:03'35" |
| 24 | 07'16" | 02:10'51" |
| 25 | 05'44" | 02:16'35" |
| 26 | 06'15" | 02:22'50" |
| 27 | 05'50" | 02:28'40" |
| 28 | 06'12" | 02:34'52" |
| 29 | 05'46" | 02:40'38" |
| 30 | 05'42" | 02:46'20" |
| 31 | 05'50" | 02:52'10" |
| 32 | 06'13" | 02:58'23" |
| 33 | 06'40" | 03:05'03" |
| 34 | 05'58" | 03:11'01" |
| 35 | 06'48" | 03:17'49" |
| 36 | 07'22" | 03:25'11" |
| 37 | 08'32" | 03:33'43" |
| 38 | 06'48" | 03:40'31" |
| 39 | 07'14" | 03:47'45" |
| 40 | 06'12" | 03:53'57" |
| 41 | 08'45" | 04:02'42" |
| 42 | 03'08" | 04:05'50" |
| 42.6 | 05'22" | 04:09'05" |
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