29.0 km | 03:08:54 | 06:30/km | 第5半馬| 官方成績 |
| 日期 | 2023-03-26 |
| 成績 | 03:08:54 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'55" (+01'31") | 01:03'08" |
| 00:31'13" (+00'49") |
| 00:32'59" (+02'35") | 01:04'27" (+01'19") |
| 00:31'28" (+01'04") |
| 00:30'24" | 00:00'00" |
|
日期: 2023-03-26 06:35 - 總爬升: 392 m - 平均心率: 152 - 卡路里: 1923 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'42") | 1000 / 1000 |
| 2 | | 06'24" (+01'24") | 1000 / 2000 |
| 3 | | 06'12" (+01'12") | 1000 / 3000 |
| 4 | | 06'44" (+01'44") | 1000 / 4000 |
| 5 | | 05'50" (+00'50") | 1000 / 5000 |
| 6 | | 06'45" (+01'45") | 1000 / 6000 |
| 7 | | 07'07" (+02'07") | 1000 / 7000 |
| 8 | | 05'29" (+00'29") | 1000 / 8000 |
| 9 | | 05'48" (+00'48") | 1000 / 9000 |
| 10 | | 06'01" (+01'01") | 1000 / 10000 |
| 11 | | 07'21" (+02'21") | 1000 / 11000 |
| 12 | | 05'52" (+00'52") | 1000 / 12000 |
| 13 | | 06'51" (+01'51") | 1000 / 13000 |
| 14 | | 05'41" (+00'41") | 1000 / 14000 |
| 15 | | 07'12" (+02'12") | 1000 / 15000 |
| 16 | | 06'47" (+01'47") | 1000 / 16000 |
| 17 | | 08'16" (+03'16") | 1000 / 17000 |
| 18 | | 05'00" | 1000 / 18000 |
| 19 | | 05'28" (+00'28") | 1000 / 19000 |
| 20 | | 05'56" (+00'56") | 1000 / 20000 |
| 21 | | 06'08" (+01'08") | 1000 / 21000 |
| 22 | | 06'10" (+01'10") | 1000 / 22000 |
| 23 | | 06'28" (+01'28") | 1000 / 23000 |
| 24 | | 05'07" (+00'07") | 1000 / 24000 |
| 25 | | 06'28" (+01'28") | 1000 / 25000 |
| 26 | | 05'44" (+00'44") | 1000 / 26000 |
| 27 | | 08'02" (+03'02") | 1000 / 27000 |
| 28 | | 08'15" (+03'15") | 1000 / 28000 |
| 29 | | 07'18" (+02'18") | 1000 / 29000 |
第一場雨戰。今天早上5點左右打雷閃電，本來想説不知道會不會取消，後來6點就沒有雷電，但雨還是繼續下（全程）。另外，最後3公里真是煎熬，連續上坡，爬到不要不要的..
賽前宣言: 無傷完賽
賽後評分: 天公不作美，雨下一整路.
補給站小而美，工作人員很親切.
最後魔王坡絕對讓人印象深刻
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
178.92 km 
PUMA Deviate Nitro 2 累積 :
629.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'24" | 00:13'07" |
| 3 | 06'13" | 00:19'20" |
| 4 | 06'44" | 00:26'04" |
| 5 | 05'51" | 00:31'55" |
| 6 | 06'46" | 00:38'41" |
| 7 | 07'07" | 00:45'48" |
| 8 | 05'30" | 00:51'18" |
| 9 | 05'49" | 00:57'07" |
| 10 | 06'01" | 01:03'08" |
| 11 | 07'21" | 01:10'29" |
| 12 | 05'52" | 01:16'21" |
| 13 | 06'52" | 01:23'13" |
| 14 | 05'42" | 01:28'55" |
| 15 | 07'12" | 01:36'07" |
| 16 | 06'47" | 01:42'54" |
| 17 | 08'17" | 01:51'11" |
| 18 | 05'00" | 01:56'11" |
| 19 | 05'28" | 02:01'39" |
| 20 | 05'56" | 02:07'35" |
| 21 | 06'08" | 02:13'43" |
| 22 | 06'11" | 02:19'54" |
| 23 | 06'29" | 02:26'23" |
| 24 | 05'07" | 02:31'30" |
| 25 | 06'29" | 02:37'59" |
| 26 | 05'45" | 02:43'44" |
| 27 | 08'02" | 02:51'46" |
| 28 | 08'15" | 03:00'01" |
| 29 | 07'19" | 03:07'20" |
| 29.3 | 04'53" | 03:08'55" |
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