George Chou 2023/03/26 訓練日誌

George Chou 雲林
ID 46962

61 位追隨者

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George Chou

29.0 km | 04:23:27 | 09:05/km | 第28半馬

紐崔萊 2023 日月潭櫻舞飛揚環湖路跑賽

官方成績
日期	2023-03-26
成績	04:23:27
總名次	- / -
分組名次	- / -
平均速度	09:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'40")

00:39'40"

01:25'55"

10 km

(01:25'55")

00:46'15" (+06'35")

15 km

(02:10'07")

00:44'12" (+04'32")

01:28'33" (+02'38")

20 km

(02:54'28")

00:44'21" (+04'41")

25 km

(03:36'47")

00:42'19" (+02'39")

00:00'00"

Finish

(04:23:27)

日期: 2023-03-26 06:35 - 總爬升: 583 m - 平均心率: 160 - 卡路里: 2196 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'36"

(02'36")

06'30" (+01'05")

400 / 400

02'51"

(05'27")

07'07" (+01'42")

400 / 800

02'42"

(08'10")

06'47" (+01'22")

400 / 1200

02'54"

(11'04")

07'16" (+01'51")

400 / 1600

03'02"

(14'07")

07'36" (+02'11")

400 / 2000

展開計圈分析

03'01"

(17'08")

07'32" (+02'07")

400 / 2400

03'03"

(20'11")

07'37" (+02'12")

400 / 2800

02'59"

(23'11")

07'29" (+02'04")

400 / 3199

02'49"

(26'00")

07'03" (+01'38")

400 / 3599

04'08"

(30'09")

10'20" (+04'55")

400 / 3999

05'09"

(35'18")

12'54" (+07'29")

400 / 4399

02'53"

(38'12")

07'14" (+01'49")

400 / 4800

03'01"

(41'14")

07'33" (+02'08")

400 / 5200

02'43"

(43'57")

06'48" (+01'23")

400 / 5600

04'17"

(48'15")

10'44" (+05'19")

400 / 6000

04'46"

(53'01")

11'56" (+06'31")

400 / 6400

04'26"

(57'28")

11'05" (+05'40")

400 / 6800

02'56"

(01:00'24")

07'20" (+01'55")

400 / 7200

02'26"

(01:02'50")

06'06" (+00'41")

400 / 7600

06'30"

(01:09'21")

16'17" (+10'52")

400 / 8000

02'41"

(01:12'02")

06'42" (+01'17")

400 / 8400

02'57"

(01:15'00")

07'23" (+01'58")

400 / 8800

04'21"

(01:19'22")

10'54" (+05'29")

400 / 9200

03'10"

(01:22'33")

07'57" (+02'32")

400 / 9600

03'21"

(01:25'54")

08'23" (+02'58")

400 / 10000

04'48"

(01:30'43")

12'01" (+06'36")

400 / 10400

04'01"

(01:34'44")

10'02" (+04'37")

400 / 10800

02'46"

(01:37'30")

06'55" (+01'30")

400 / 11200

02'10"

(01:39'40")

05'25"

400 / 11600

02'24"

(01:42'04")

06'00" (+00'35")

400 / 12000

03'03"

(01:45'08")

07'39" (+02'14")

400 / 12400

04'35"

(01:49'44")

11'29" (+06'04")

400 / 12800

03'32"

(01:53'16")

08'50" (+03'25")

400 / 13200

02'50"

(01:56'06")

07'05" (+01'40")

400 / 13600

03'24"

(01:59'31")

08'30" (+03'05")

400 / 14000

03'39"

(02:03'10")

09'08" (+03'43")

400 / 14400

03'53"

(02:07'03")

09'42" (+04'17")

400 / 14800

05'00"

(02:12'04")

12'30" (+07'05")

400 / 15200

04'02"

(02:16'06")

10'05" (+04'40")

400 / 15600

04'32"

(02:20'38")

11'20" (+05'55")

400 / 16000

04'25"

(02:25'04")

11'04" (+05'39")

400 / 16400

05'03"

(02:30'07")

12'38" (+07'13")

400 / 16800

02'26"

(02:32'34")

06'05" (+00'40")

400 / 17200

02'30"

(02:35'04")

06'16" (+00'51")

400 / 17600

02'29"

(02:37'34")

06'14" (+00'49")

400 / 18000

02'47"

(02:40'21")

06'58" (+01'33")

400 / 18400

02'56"

(02:43'17")

07'20" (+01'55")

400 / 18799

03'24"

(02:46'42")

08'31" (+03'06")

400 / 19199

03'53"

(02:50'35")

09'42" (+04'17")

400 / 19599

03'52"

(02:54'28")

09'42" (+04'17")

400 / 19999

04'20"

(02:58'48")

10'51" (+05'26")

400 / 20399

03'45"

(03:02'34")

09'24" (+03'59")

400 / 20799

03'21"

(03:05'56")

08'24" (+02'59")

400 / 21199

03'25"

(03:09'21")

08'34" (+03'09")

400 / 21599

04'05"

(03:13'27")

10'13" (+04'48")

400 / 21999

03'41"

(03:17'08")

09'13" (+03'48")

400 / 22399

03'10"

(03:20'19")

07'55" (+02'30")

400 / 22799

02'26"

(03:22'45")

06'07" (+00'42")

400 / 23199

02'40"

(03:25'26")

06'40" (+01'15")

400 / 23599

02'47"

(03:28'14")

06'59" (+01'34")

400 / 23999

02'40"

(03:30'54")

06'41" (+01'16")

400 / 24399

02'53"

(03:33'47")

07'12" (+01'47")

400 / 24799

04'41"

(03:38'29")

11'43" (+06'18")

400 / 25199

03'49"

(03:42'18")

09'33" (+04'08")

400 / 25599

04'26"

(03:46'45")

11'07" (+05'42")

400 / 25999

04'46"

(03:51'31")

11'55" (+06'30")

400 / 26399

04'28"

(03:56'00")

11'12" (+05'47")

400 / 26799

04'37"

(04:00'37")

11'32" (+06'07")

400 / 27199

04'58"

(04:05'36")

12'26" (+07'01")

400 / 27599

05'24"

(04:11'01")

13'32" (+08'07")

400 / 27999

05'03"

(04:16'05")

12'39" (+07'14")

400 / 28399

03'40"

(04:19'45")

09'11" (+03'46")

400 / 28799

03'23"

(04:23'09")

08'29" (+03'04")

400 / 29199

賽後評分: 補給其實不錯
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	127~154	65~79%
2:M馬拉松配速區	154~174	79~89%
3:T乳酸耐力區	174~180	89~92%
4:A無氧耐力區	180~191	92~97.5%
5:I最大耗氧區	191~196	97.5~100%
最大心率為196 點此去設定最大心率

3月累積里程 : 59.51 km

mizuno wave rider 23 累積 : 820.2 km

TCX 2.0 上傳 | 1 year ago

吳信儒和 George Chou 說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	07'17"	00:14'08"
3	07'41"	00:21'49"
4	08'20"	00:30'09"
5	09'31"	00:39'40"
6	08'36"	00:48'16"
7	10'51"	00:59'07"
8	10'15"	01:09'22"
9	07'52"	01:17'14"
10	08'41"	01:25'55"
11	10'22"	01:36'17"
12	05'48"	01:42'05"
13	09'46"	01:51'51"
14	07'40"	01:59'31"
15	10'36"	02:10'07"
16	10'32"	02:20'39"
17	10'49"	02:31'28"
18	06'07"	02:37'35"
19	07'21"	02:44'56"
20	09'32"	02:54'28"
21	10'00"	03:04'28"
22	09'00"	03:13'28"
23	08'03"	03:21'31"
24	06'43"	03:28'14"
25	08'33"	03:36'47"
26	09'59"	03:46'46"
27	11'34"	03:58'20"
28	12'41"	04:11'01"
29	10'24"	04:21'25"
29.2	09'16"	04:23'27"