|  全馬 | 05:58:57 | 08:30/km | 第78馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 05:58:57 | | 總名次 | 564 / 1004 | | 分組名次 | 130 / 198 | | 平均速度 | 08:30/km |
eric234  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'42" (+06'49") | 01:28'24" (+05'53") | | 00:42'42" (+03'49") | | 00:44'47" (+05'54") | 01:23'53" (+01'22") | | 00:39'06" (+00'13") | | 00:38'53" | 01:22'31" | | 00:43'38" (+04'45") | | 00:41'34" (+02'41") | 01:23'22" (+00'51") | | 00:41'48" (+02'55") | |
日期: 2023-03-26 06:00 - 總爬升: 798 m - 地點: 關廟 - 天氣: 陰涼 - 平均心率: 154 - 卡路里: 2669 Cal - 總步數: 52252 - 平均步頻: 145 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'34" (+01'46") | 1000 / 1000 | 134 / 86 | | 2 | | 07'18" (+00'30") | 1001 / 2001 | 155 / 87 | | 3 | | 11'39" (+04'51") | 1001 / 3003 | 118 / 72 | | 4 | | 08'17" (+01'29") | 1002 / 4005 | 147 / 81 | | 5 | | 09'53" (+03'05") | 1000 / 5005 | 128 / 78 |
| 6 | | 09'03" (+02'15") | 1001 / 6006 | 138 / 80 | | 7 | | 07'54" (+01'06") | 1000 / 7007 | 153 / 82 | | 8 | | 08'00" (+01'12") | 1000 / 8007 | 146 / 84 | | 9 | | 08'17" (+01'29") | 1000 / 9008 | 147 / 81 | | 10 | | 09'45" (+02'57") | 1000 / 10008 | 133 / 76 | | 11 | | 06'55" (+00'07") | 1001 / 11009 | 156 / 92 | | 12 | | 07'53" (+01'05") | 1001 / 12011 | 153 / 82 | | 13 | | 12'28" (+05'40") | 1001 / 13013 | 116 / 68 | | 14 | | 08'23" (+01'35") | 1000 / 14013 | 157 / 75 | | 15 | | 09'11" (+02'23") | 1000 / 15013 | 146 / 74 | | 16 | | 10'37" (+03'49") | 1000 / 16013 | 126 / 74 | | 17 | | 06'48" | 1001 / 17015 | 156 / 93 | | 18 | | 07'21" (+00'33") | 1000 / 18015 | 154 / 87 | | 19 | | 07'03" (+00'15") | 1000 / 19015 | 155 / 91 | | 20 | | 07'24" (+00'36") | 1001 / 20017 | 155 / 86 | | 21 | | 07'05" (+00'17") | 1001 / 21018 | 156 / 89 | | 22 | | 07'51" (+01'03") | 1001 / 22020 | 153 / 83 | | 23 | | 08'41" (+01'53") | 1001 / 23021 | 135 / 85 | | 24 | | 07'39" (+00'51") | 1001 / 24022 | 151 / 86 | | 25 | | 07'50" (+01'02") | 1001 / 25023 | 152 / 83 | | 26 | | 08'18" (+01'30") | 1000 / 26024 | 151 / 79 | | 27 | | 08'43" (+01'55") | 1000 / 27025 | 148 / 76 | | 28 | | 10'40" (+03'52") | 1001 / 28027 | 141 / 66 | | 29 | | 08'44" (+01'56") | 1001 / 29028 | 149 / 76 | | 30 | | 07'19" (+00'31") | 1000 / 30028 | 156 / 87 | | 31 | | 10'10" (+03'22") | 1000 / 31029 | 134 / 72 | | 32 | | 06'54" (+00'06") | 1001 / 32031 | 154 / 93 | | 33 | | 08'36" (+01'48") | 1001 / 33032 | 150 / 77 | | 34 | | 08'55" (+02'07") | 1002 / 34034 | 144 / 77 | | 35 | | 06'52" (+00'04") | 1000 / 35035 | 157 / 92 | | 36 | | 08'32" (+01'44") | 1000 / 36035 | 149 / 78 | | 37 | | 09'08" (+02'20") | 1000 / 37036 | 144 / 75 | | 38 | | 07'51" (+01'03") | 1000 / 38036 | 152 / 83 | | 39 | | 08'24" (+01'36") | 1001 / 39038 | 149 / 79 | | 40 | | 08'59" (+02'11") | 1001 / 40039 | 142 / 77 | | 41 | | 08'11" (+01'23") | 1000 / 41039 | 151 / 80 | | 42 | | 07'48" (+01'00") | 1000 / 42040 | 154 / 83 | | 43 | | 07'18" (+00'30") | 326 / 42366 | 155 / 88 |
 高雄eric234  賽後評分: 浮誇的補給，意圖使人落馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 186.34 km  Mizuno R26 累積 : 865.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'35" | 00:08'35" | | 2 | 07'16" | 00:15'51" | | 3 | 11'43" | 00:27'34" | | 4 | 08'14" | 00:35'48" | | 5 | 09'54" | 00:45'42" | | 6 | 08'58" | 00:54'40" | | 7 | 07'57" | 01:02'37" | | 8 | 08'00" | 01:10'37" | | 9 | 08'11" | 01:18'48" | | 10 | 09'36" | 01:28'24" | | 11 | 07'07" | 01:35'31" | | 12 | 07'47" | 01:43'18" | | 13 | 12'27" | 01:55'45" | | 14 | 08'17" | 02:04'02" | | 15 | 09'09" | 02:13'11" | | 16 | 10'49" | 02:24'00" | | 17 | 06'36" | 02:30'36" | | 18 | 07'26" | 02:38'02" | | 19 | 07'01" | 02:45'03" | | 20 | 07'14" | 02:52'17" | | 21 | 07'04" | 02:59'21" | | 22 | 08'04" | 03:07'25" | | 23 | 06'52" | 03:14'17" | | 24 | 09'09" | 03:23'26" | | 25 | 07'44" | 03:31'10" | | 26 | 08'13" | 03:39'23" | | 27 | 08'49" | 03:48'12" | | 28 | 10'23" | 03:58'35" | | 29 | 08'51" | 04:07'26" | | 30 | 07'22" | 04:14'48" | | 31 | 09'19" | 04:24'07" | | 32 | 07'56" | 04:32'03" | | 33 | 08'13" | 04:40'16" | | 34 | 09'07" | 04:49'23" | | 35 | 06'59" | 04:56'22" | | 36 | 08'03" | 05:04'25" | | 37 | 08'57" | 05:13'22" | | 38 | 08'14" | 05:21'36" | | 39 | 08'07" | 05:29'43" | | 40 | 08'27" | 05:38'10" | | 41 | 08'46" | 05:46'56" | | 42 | 07'56" | 05:54'52" | | 42.4 | 11'12" | 05:59'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
