11.4 km | 01:00:38 | 05:20/km日期: 2015-12-21 13:21 - 卡路里: 777 Cal - 溫度: 21°C - 濕度: 80%
Pace: 03'01" / 05'20" / 05'19" / 05'19" / 05'22" / 05'16" / 05'18" / 05'18" / 05'19" / 05'27" / 05'27" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'02") | 1000 / 1000 |
| 2 | | 05'19" (+00'03") | 1000 / 2000 |
| 3 | | 05'18" (+00'02") | 1000 / 3000 |
| 4 | | 05'19" (+00'03") | 1000 / 4000 |
| 5 | | 05'22" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'18" (+00'02") | 1000 / 7000 |
| 8 | | 05'18" (+00'02") | 1000 / 8000 |
| 9 | | 05'18" (+00'02") | 1000 / 9000 |
| 10 | | 05'27" (+00'11") | 1000 / 10000 |
| 11 | | 05'26" (+00'10") | 1000 / 11000 |
| 12 | | 05'16" | 363 / 11363 |
12月累積里程 : 272.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 05'20" | 00:08'21" |
| 3 | 05'19" | 00:13'40" |
| 4 | 05'19" | 00:18'59" |
| 5 | 05'22" | 00:24'21" |
| 6 | 05'16" | 00:29'37" |
| 7 | 05'18" | 00:34'55" |
| 8 | 05'18" | 00:40'13" |
| 9 | 05'19" | 00:45'32" |
| 10 | 05'27" | 00:50'59" |
| 11 | 05'27" | 00:56'26" |
| 11.4 | 05'16" | 00:58'21" |
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