12.0 km | 01:13:58 | 06:09/km日期: 2023-03-29 19:41 - 平均心率: 140 - 卡路里: 1091 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88%
Pace: 05'52" / 05'41" / 05'37" / 05'25" / 06'48" / 06'41" / 06'08" / 06'34" / 06'09" / 06'28" / 07'26" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'25") | 1000 / 1000 |
| 2 | | 05'41" (+00'16") | 1000 / 2000 |
| 3 | | 05'36" (+00'11") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" (+00'05") | 1000 / 6000 |
| 7 | | 06'08" (+00'43") | 1000 / 7000 |
| 8 | | 06'06" (+00'41") | 1000 / 8000 |
| 9 | | 06'08" (+00'43") | 1000 / 9000 |
| 10 | | 06'27" (+01'02") | 1000 / 10000 |
| 11 | | 07'26" (+02'01") | 1000 / 11000 |
| 12 | | 07'59" (+02'34") | 997 / 11997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 320.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'37" | 00:17'10" |
| 4 | 05'25" | 00:22'35" |
| 5 | 06'48" | 00:29'23" |
| 6 | 06'41" | 00:36'04" |
| 7 | 06'08" | 00:42'12" |
| 8 | 06'34" | 00:48'46" |
| 9 | 06'09" | 00:54'55" |
| 10 | 06'28" | 01:01'23" |
| 11 | 07'26" | 01:08'49" |
| 12.0 | 08'00" | 01:16'48" |
展開計圈分析
留言 
