10.0 km | 00:45:16 | 04:31/km日期: 2015-12-22 20:59 - 卡路里: 657 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'04" / 04'34" / 04'35" / 04'32" / 04'24" / 04'20" / 04'26" / 04'23" / 04'21" / 04'18" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'03") | 1000 / 1000 |
| 2 | | 04'33" (+00'15") | 1000 / 2001 |
| 3 | | 04'34" (+00'16") | 1000 / 3002 |
| 4 | | 04'31" (+00'13") | 1000 / 4003 |
| 5 | | 04'24" (+00'06") | 1000 / 5004 |
| 6 | | 04'19" (+00'01") | 1000 / 6005 |
| 7 | | 04'26" (+00'08") | 1000 / 7006 |
| 8 | | 04'22" (+00'04") | 1000 / 8007 |
| 9 | | 04'20" (+00'02") | 1000 / 9008 |
| 10 | | 04'18" | 1000 / 10009 |
| 11 | | 03'21" | 8 / 10018 |
12月累積里程 : 101.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'34" | 00:09'38" |
| 3 | 04'35" | 00:14'13" |
| 4 | 04'32" | 00:18'45" |
| 5 | 04'24" | 00:23'09" |
| 6 | 04'20" | 00:27'29" |
| 7 | 04'26" | 00:31'55" |
| 8 | 04'23" | 00:36'18" |
| 9 | 04'21" | 00:40'39" |
| 10 | 04'18" | 00:44'57" |
| 10.0 | 01'49" | 00:44'59" |
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