17.0 km | 02:16:04 | 08:01/km日期: 2023-04-02 06:11 - 總爬升: 544 m - 平均心率: 141 - 卡路里: 1075 Cal - 溫度: 19°C - 濕度: 98%
Pace: 07'48" / 07'15" / 06'55" / 07'11" / 06'56" / 07'47" / 09'37" / 08'51" / 07'24" / 06'41" / 07'01" / 08'14" / 09'26" / 08'44" / 13'16" / 08'51" / 07'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 :
244.60 km Mizuno Wave Duel 2 累積 :
1452.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'15" | 00:15'03" |
3 | 06'55" | 00:21'58" |
4 | 07'11" | 00:29'09" |
5 | 06'56" | 00:36'05" |
6 | 07'47" | 00:43'52" |
7 | 09'37" | 00:53'29" |
8 | 08'51" | 01:02'20" |
9 | 07'24" | 01:09'44" |
10 | 06'41" | 01:16'25" |
11 | 07'01" | 01:23'26" |
12 | 08'14" | 01:31'40" |
13 | 09'26" | 01:41'06" |
14 | 08'44" | 01:49'50" |
15 | 13'16" | 02:03'06" |
16 | 08'51" | 02:11'57" |
17.0 | 07'49" | 02:19'25" |