11.3 km | 01:04:09 | 05:42/km日期: 2023-04-05 17:23 - 總爬升: 303 m - 平均心率: 155 - 卡路里: 739 Cal - 平均步頻: 188
Pace: 06'08" / 06'05" / 05'42" / 05'37" / 05'39" / 05'57" / 05'06" / 05'28" / 05'40" / 05'33" / 05'41" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'02") | 1000 / 1000 |
| 2 | | 06'05" (+01'00") | 1000 / 2000 |
| 3 | | 05'41" (+00'36") | 1000 / 3000 |
| 4 | | 05'37" (+00'32") | 1000 / 4000 |
| 5 | | 05'39" (+00'34") | 1000 / 5000 |
| 6 | | 05'57" (+00'52") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'28" (+00'23") | 1000 / 8000 |
| 9 | | 05'39" (+00'34") | 1000 / 9000 |
| 10 | | 05'33" (+00'28") | 1000 / 10000 |
| 11 | | 05'40" (+00'35") | 1000 / 11000 |
| 12 | | 06'11" (+01'06") | 251 / 11251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
210.57 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 05'42" | 00:17'55" |
| 4 | 05'37" | 00:23'32" |
| 5 | 05'39" | 00:29'11" |
| 6 | 05'57" | 00:35'08" |
| 7 | 05'06" | 00:40'14" |
| 8 | 05'28" | 00:45'42" |
| 9 | 05'40" | 00:51'22" |
| 10 | 05'33" | 00:56'55" |
| 11 | 05'41" | 01:02'36" |
| 11.3 | 06'09" | 01:04'09" |
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