12.0 km | 01:02:57 | 05:14/km日期: 2015-12-07 17:55 - 卡路里: 861 Cal - 溫度: 19°C - 濕度: 73%
Pace: 04'03" / 05'18" / 05'19" / 05'18" / 05'07" / 05'09" / 04'57" / 05'46" / 05'38" / 04'47" / 04'46" / 05'03" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'56") | 1000 / 1000 |
| 2 | | 05'17" (+00'32") | 1000 / 2000 |
| 3 | | 05'19" (+00'34") | 1000 / 3000 |
| 4 | | 05'17" (+00'32") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 05'08" (+00'23") | 1000 / 6000 |
| 7 | | 04'57" (+00'12") | 1000 / 7000 |
| 8 | | 05'46" (+01'01") | 1000 / 8000 |
| 9 | | 05'37" (+00'52") | 1000 / 9000 |
| 10 | | 04'47" (+00'02") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 05'03" (+00'18") | 1000 / 12000 |
| 13 | | 12'41" (+07'56") | 9 / 12009 |
12月累積里程 :
137.50 km 
赤足 9.5 累積 :
3566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'18" | 00:09'21" |
| 3 | 05'19" | 00:14'40" |
| 4 | 05'18" | 00:19'58" |
| 5 | 05'07" | 00:25'05" |
| 6 | 05'09" | 00:30'14" |
| 7 | 04'57" | 00:35'11" |
| 8 | 05'46" | 00:40'57" |
| 9 | 05'38" | 00:46'35" |
| 10 | 04'47" | 00:51'22" |
| 11 | 04'46" | 00:56'08" |
| 12 | 05'03" | 01:01'11" |
| 12.0 | 11'57" | 01:01'18" |
9345.4 km | 
13409.8 km
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