| 首場國外馬拉松~
路線超級好跑~想破PB，跑這場就對了!!
前半段配速還算穩定~後面就一直在玩XD
沒甚麼認真在跑了~哈哈哈
而且我是邊錄影、照相，慢慢跑唷~
之後再慢慢做成一個影片放給各位看看
敬請期待!! 賽前宣言: 國外首場馬拉松!!完賽就好~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
7月累積里程 : 223.09 km  Adidas Adizero Mana 7 累積 : 1723.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'55" | 00:11'53" | | 3 | 06'15" | 00:18'08" | | 4 | 05'54" | 00:24'02" | | 5 | 05'56" | 00:29'58" | | 6 | 05'48" | 00:35'46" | | 7 | 05'54" | 00:41'40" | | 8 | 05'53" | 00:47'33" | | 9 | 06'04" | 00:53'37" | | 10 | 05'55" | 00:59'32" | | 11 | 06'07" | 01:05'39" | | 12 | 05'47" | 01:11'26" | | 13 | 06'11" | 01:17'37" | | 14 | 05'53" | 01:23'30" | | 15 | 06'10" | 01:29'40" | | 16 | 06'41" | 01:36'21" | | 17 | 06'18" | 01:42'39" | | 18 | 06'50" | 01:49'29" | | 19 | 07'07" | 01:56'36" | | 20 | 07'16" | 02:03'52" | | 21 | 07'16" | 02:11'08" | | 22 | 06'35" | 02:17'43" | | 23 | 06'24" | 02:24'07" | | 24 | 06'47" | 02:30'54" | | 25 | 06'17" | 02:37'11" | | 26 | 07'15" | 02:44'26" | | 27 | 07'10" | 02:51'36" | | 28 | 07'44" | 02:59'20" | | 29 | 08'58" | 03:08'18" | | 30 | 06'52" | 03:15'10" | | 31 | 08'45" | 03:23'55" | | 32 | 09'36" | 03:33'31" | | 33 | 08'53" | 03:42'24" | | 34 | 08'17" | 03:50'41" | | 35 | 06'23" | 03:57'04" | | 36 | 06'27" | 04:03'31" | | 37 | 07'25" | 04:10'56" | | 38 | 06'25" | 04:17'21" | | 39 | 08'26" | 04:25'47" | | 40 | 06'43" | 04:32'30" | | 41 | 06'19" | 04:38'49" | | 42 | 06'22" | 04:45'11" | | 43 | 05'56" | 04:51'07" | | 43.2 | 06'07" | 04:52'29" |
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