11.1 km | 01:07:38 | 06:06/km日期: 2023-04-07 16:08 - 平均心率: 139 - 卡路里: 855 Cal - 平均步頻: 162
Pace: 06'10" / 05'49" / 05'47" / 05'51" / 06'01" / 06'09" / 06'14" / 06'48" / 06'09" / 06'11" / 06'07" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'22") | 1000 / 1000 |
| 2 | | 05'49" (+00'02") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 06'08" (+00'21") | 1000 / 6000 |
| 7 | | 06'13" (+00'26") | 1000 / 7000 |
| 8 | | 06'48" (+01'01") | 1000 / 8000 |
| 9 | | 06'08" (+00'21") | 1000 / 9000 |
| 10 | | 06'11" (+00'24") | 1000 / 10000 |
| 11 | | 06'07" (+00'20") | 1000 / 11000 |
| 12 | | 06'09" (+00'22") | 59 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 167.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'49" | 00:11'59" |
| 3 | 05'47" | 00:17'46" |
| 4 | 05'51" | 00:23'37" |
| 5 | 06'01" | 00:29'38" |
| 6 | 06'09" | 00:35'47" |
| 7 | 06'14" | 00:42'01" |
| 8 | 06'48" | 00:48'49" |
| 9 | 06'09" | 00:54'58" |
| 10 | 06'11" | 01:01'09" |
| 11 | 06'07" | 01:07'16" |
| 11.1 | 06'12" | 01:07'38" |
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