21.3 km | 02:54:19 | 08:11/km日期: 2015-12-26 06:50 - 總爬升: 611 m - 平均心率: 134 - 卡路里: 1412 Cal - 溫度: 16°C - 濕度: 68%
Pace: 07'13" / 07'03" / 07'15" / 07'06" / 07'37" / 07'03" / 07'38" / 08'44" / 08'20" / 07'40" / 16'28" / 10'21" / 10'37" / 07'49" / 07'14" / 07'07" / 06'53" / 06'33" / 06'04" / 12'23" / 05'53" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'19") | 1000 / 1000 |
| 2 | | 07'03" (+01'10") | 1000 / 2000 |
| 3 | | 07'15" (+01'22") | 1000 / 3000 |
| 4 | | 07'06" (+01'13") | 1000 / 4000 |
| 5 | | 07'36" (+01'43") | 1000 / 5000 |
| 6 | | 07'02" (+01'09") | 1000 / 6000 |
| 7 | | 07'37" (+01'44") | 1000 / 7000 |
| 8 | | 08'44" (+02'51") | 1000 / 8000 |
| 9 | | 08'19" (+02'26") | 1000 / 9000 |
| 10 | | 07'40" (+01'47") | 1000 / 10000 |
| 11 | | 16'26" (+10'33") | 1000 / 11000 |
| 12 | | 10'21" (+04'28") | 1000 / 12000 |
| 13 | | 10'37" (+04'44") | 1000 / 13000 |
| 14 | | 07'49" (+01'56") | 1000 / 14000 |
| 15 | | 07'13" (+01'20") | 1000 / 15000 |
| 16 | | 07'06" (+01'13") | 1000 / 16000 |
| 17 | | 06'53" (+01'00") | 1000 / 17000 |
| 18 | | 06'32" (+00'39") | 1000 / 18000 |
| 19 | | 06'03" (+00'10") | 1000 / 19000 |
| 20 | | 12'23" (+06'30") | 1000 / 20000 |
| 21 | | 05'53" | 1000 / 21000 |
| 22 | | 04'31" | 287 / 21287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
110.48 km 
ASICS Nimbus16 累積 :
1569.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'03" | 00:14'16" |
| 3 | 07'15" | 00:21'31" |
| 4 | 07'06" | 00:28'37" |
| 5 | 07'37" | 00:36'14" |
| 6 | 07'03" | 00:43'17" |
| 7 | 07'38" | 00:50'55" |
| 8 | 08'44" | 00:59'39" |
| 9 | 08'20" | 01:07'59" |
| 10 | 07'40" | 01:15'39" |
| 11 | 16'28" | 01:32'07" |
| 12 | 10'21" | 01:42'28" |
| 13 | 10'37" | 01:53'05" |
| 14 | 07'49" | 02:00'54" |
| 15 | 07'14" | 02:08'08" |
| 16 | 07'07" | 02:15'15" |
| 17 | 06'53" | 02:22'08" |
| 18 | 06'33" | 02:28'41" |
| 19 | 06'04" | 02:34'45" |
| 20 | 12'23" | 02:47'08" |
| 21 | 05'53" | 02:53'01" |
| 21.3 | 04'35" | 02:54'20" |
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