|  全馬 | 04:34:27 | 06:30/km | 第2馬| 官方成績 | | 日期 | 2015-12-27 | | 成績 | 04:34:27 | | 總名次 | 364 / 1078 | | 分組名次 | 134 / 375 | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'17" (+00'04") | 00:54'39" | | 00:27'22" (+00'09") | | 00:27'13" | 00:55'34" (+00'55") | | 00:28'21" (+01'08") | | 00:28'45" (+01'32") | 01:02'00" (+07'21") | | 00:33'15" (+06'02") | | 00:40'52" (+13'39") | 01:23'53" (+29'14") | | 00:43'01" (+15'48") | |
日期: 2015-12-27 07:00 - 地點: 嘉義港坪公園 - 天氣: 晴時多雲偶陣雨 - 平均心率: 145 - 卡路里: 2809 Cal - 總步數: 39620 - 平均步頻: 143 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'47" (+00'41") | 1007 / 1007 | 166 / 103 | | 2 | | 05'06" | 1002 / 2009 | 179 / 109 | | 3 | | 05'21" (+00'15") | 1003 / 3013 | 173 / 107 | | 4 | | 05'25" (+00'19") | 1007 / 4020 | 174 / 105 | | 5 | | 05'28" (+00'22") | 1002 / 5022 | 176 / 103 |
| 6 | | 05'35" (+00'29") | 1008 / 6030 | 162 / 109 | | 7 | | 05'32" (+00'26") | 1007 / 7038 | 171 / 105 | | 8 | | 05'11" (+00'05") | 1001 / 8040 | 181 / 105 | | 9 | | 05'23" (+00'17") | 1006 / 9046 | 178 / 103 | | 10 | | 05'32" (+00'26") | 1003 / 10050 | 167 / 107 | | 11 | | 05'08" (+00'02") | 1000 / 11051 | 178 / 108 | | 12 | | 05'17" (+00'11") | 1002 / 12054 | 179 / 105 | | 13 | | 05'41" (+00'35") | 1003 / 13057 | 162 / 107 | | 14 | | 05'31" (+00'25") | 1005 / 14063 | 178 / 101 | | 15 | | 05'29" (+00'23") | 1002 / 15066 | 176 / 103 | | 16 | | 05'48" (+00'42") | 1004 / 16071 | 171 / 100 | | 17 | | 05'31" (+00'25") | 1000 / 17071 | 174 / 103 | | 18 | | 05'18" (+00'12") | 1000 / 18071 | 173 / 108 | | 19 | | 05'42" (+00'36") | 1004 / 19076 | 177 / 98 | | 20 | | 05'58" (+00'52") | 1002 / 20079 | 166 / 100 | | 21 | | 05'19" (+00'13") | 1005 / 21085 | 177 / 106 | | 22 | | 05'44" (+00'38") | 1007 / 22092 | 167 / 103 | | 23 | | 05'26" (+00'20") | 1002 / 23095 | 176 / 104 | | 24 | | 06'07" (+01'01") | 1006 / 24102 | 165 / 98 | | 25 | | 05'59" (+00'53") | 1002 / 25104 | 175 / 95 | | 26 | | 06'23" (+01'17") | 1006 / 26111 | 169 / 92 | | 27 | | 06'10" (+01'04") | 1001 / 27112 | 172 / 93 | | 28 | | 07'04" (+01'58") | 1004 / 28116 | 144 / 98 | | 29 | | 06'15" (+01'09") | 1002 / 29119 | 175 / 90 | | 30 | | 07'15" (+02'09") | 1003 / 30122 | 138 / 99 | | 31 | | 07'46" (+02'40") | 1004 / 31127 | 133 / 96 | | 32 | | 07'10" (+02'04") | 1005 / 32132 | 135 / 102 | | 33 | | 08'14" (+03'08") | 1007 / 33139 | 91 / 132 | | 34 | | 08'51" (+03'45") | 1000 / 34140 | 100 / 112 | | 35 | | 08'42" (+03'36") | 1005 / 35146 | 85 / 135 | | 36 | | 08'36" (+03'30") | 1006 / 36152 | 86 / 133 | | 37 | | 08'49" (+03'43") | 1006 / 37159 | 76 / 148 | | 38 | | 09'36" (+04'30") | 1007 / 38166 | 92 / 112 | | 39 | | 07'39" (+02'33") | 1011 / 39178 | 139 / 93 | | 40 | | 08'00" (+02'54") | 1009 / 40187 | 96 / 129 | | 41 | | 08'46" (+03'40") | 1007 / 41195 | 92 / 123 | | 42 | | 08'28" (+03'22") | 1005 / 42200 | 77 / 152 |
 雲林蔡志明(瞎跑團)  1.代跑賽事
2雖破PB但是比設定的慢了4分鐘，前段狀況不錯，忘了賽前的配速，一樣從30K後就沒力了，34K~37K時遇大雨， 鞋子襪子都溼了，又更難跑了， 全身溼答答少說也增重1公斤，只好不斷的開起步兵模式~~~~~直到結束。再努力吧 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 245.39 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'07" | 00:10'57" | | 3 | 05'23" | 00:16'20" | | 4 | 05'25" | 00:21'45" | | 5 | 05'32" | 00:27'17" | | 6 | 05'35" | 00:32'52" | | 7 | 05'35" | 00:38'27" | | 8 | 05'15" | 00:43'42" | | 9 | 05'23" | 00:49'05" | | 10 | 05'34" | 00:54'39" | | 11 | 05'09" | 00:59'48" | | 12 | 05'18" | 01:05'06" | | 13 | 05'43" | 01:10'49" | | 14 | 05'33" | 01:16'22" | | 15 | 05'30" | 01:21'52" | | 16 | 05'50" | 01:27'42" | | 17 | 05'32" | 01:33'14" | | 18 | 05'18" | 01:38'32" | | 19 | 05'41" | 01:44'13" | | 20 | 06'00" | 01:50'13" | | 21 | 05'21" | 01:55'34" | | 22 | 05'47" | 02:01'21" | | 23 | 05'27" | 02:06'48" | | 24 | 06'07" | 02:12'55" | | 25 | 06'03" | 02:18'58" | | 26 | 06'23" | 02:25'21" | | 27 | 06'12" | 02:31'33" | | 28 | 07'05" | 02:38'38" | | 29 | 06'17" | 02:44'55" | | 30 | 07'18" | 02:52'13" | | 31 | 07'46" | 02:59'59" | | 32 | 07'13" | 03:07'12" | | 33 | 08'19" | 03:15'31" | | 34 | 08'50" | 03:24'21" | | 35 | 08'44" | 03:33'05" | | 36 | 08'41" | 03:41'46" | | 37 | 08'54" | 03:50'40" | | 38 | 09'39" | 04:00'19" | | 39 | 07'42" | 04:08'01" | | 40 | 08'05" | 04:16'06" | | 41 | 08'53" | 04:24'59" | | 42 | 08'32" | 04:33'31" | | 42.2 | 12'43" | 04:35'55" |
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