|  104.5 km | 13:14:02 | 07:35/km | 第29馬| 官方成績 | | 日期 | 2023-04-09 | | 成績 | 13:14:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'34" (+21'01") | 01:21'46" (+26'40") | | 00:33'12" (+05'39") | | 00:27'53" (+00'20") | 01:02'12" (+07'06") | | 00:34'19" (+06'46") | | 00:27'33" | 00:55'06" | | 00:27'33" | | 00:31'26" (+03'53") | 00:59'22" (+04'16") | | 00:27'56" (+00'23") | | 00:29'35" (+02'02") | 01:09'24" (+14'18") | | 00:39'49" (+12'16") | | 00:36'57" (+09'24") | 01:20'38" (+25'32") | | 00:43'41" (+16'08") | | 00:45'22" (+17'49") | 01:17'36" (+22'30") | | 00:32'14" (+04'41") | | 00:42'05" (+14'32") | 01:18'38" (+23'32") | | 00:36'33" (+09'00") | | 01:04'09" (+36'36") | 01:54'36" (+59'30") | | 00:50'27" (+22'54") | | 00:33'16" (+05'43") | 01:11'59" (+16'53") | | 00:38'43" (+11'10") | |
日期: 2023-04-09 05:00 - 總爬升: 1742 m - 平均心率: 127 - 卡路里: 6126 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+01'33") | 1000 / 1000 | | 2 | | 06'54" (+02'17") | 1000 / 2000 | | 3 | | 12'08" (+07'31") | 1000 / 3000 | | 4 | | 12'36" (+07'59") | 1000 / 4000 | | 5 | | 10'44" (+06'07") | 1000 / 5000 |
| 6 | | 11'10" (+06'33") | 1000 / 6000 | | 7 | | 05'24" (+00'47") | 1000 / 7000 | | 8 | | 05'32" (+00'55") | 1000 / 8000 | | 9 | | 04'37" | 1000 / 9000 | | 10 | | 06'27" (+01'50") | 1000 / 10000 | | 11 | | 05'16" (+00'39") | 1000 / 11000 | | 12 | | 05'37" (+01'00") | 1000 / 12000 | | 13 | | 05'34" (+00'57") | 1000 / 13000 | | 14 | | 05'35" (+00'58") | 1000 / 14000 | | 15 | | 05'48" (+01'11") | 1000 / 15000 | | 16 | | 05'22" (+00'45") | 1000 / 16000 | | 17 | | 12'06" (+07'29") | 1000 / 17000 | | 18 | | 05'54" (+01'17") | 1000 / 18000 | | 19 | | 05'13" (+00'36") | 1000 / 19000 | | 20 | | 05'40" (+01'03") | 1000 / 20000 | | 21 | | 05'30" (+00'53") | 1000 / 21000 | | 22 | | 05'38" (+01'01") | 1000 / 22000 | | 23 | | 05'17" (+00'40") | 1000 / 23000 | | 24 | | 05'23" (+00'46") | 1000 / 24000 | | 25 | | 05'43" (+01'06") | 1000 / 25000 | | 26 | | 05'27" (+00'50") | 1000 / 26000 | | 27 | | 05'14" (+00'37") | 1000 / 27000 | | 28 | | 05'31" (+00'54") | 1000 / 28000 | | 29 | | 05'46" (+01'09") | 1000 / 29000 | | 30 | | 05'33" (+00'56") | 1000 / 30000 | | 31 | | 05'31" (+00'54") | 1000 / 31000 | | 32 | | 05'29" (+00'52") | 1000 / 32000 | | 33 | | 05'32" (+00'55") | 1000 / 33000 | | 34 | | 09'11" (+04'34") | 1000 / 34000 | | 35 | | 05'40" (+01'03") | 1000 / 35000 | | 36 | | 05'42" (+01'05") | 1000 / 36000 | | 37 | | 06'02" (+01'25") | 1000 / 37000 | | 38 | | 05'21" (+00'44") | 1000 / 38000 | | 39 | | 05'20" (+00'43") | 1000 / 39000 | | 40 | | 05'27" (+00'50") | 1000 / 40000 | | 41 | | 06'20" (+01'43") | 1000 / 41000 | | 42 | | 06'01" (+01'24") | 1000 / 42000 | | 43 | | 05'26" (+00'49") | 1000 / 43000 | | 44 | | 05'42" (+01'05") | 1000 / 44000 | | 45 | | 06'05" (+01'28") | 1000 / 45000 | | 46 | | 06'17" (+01'40") | 1000 / 46000 | | 47 | | 05'53" (+01'16") | 1000 / 47000 | | 48 | | 11'11" (+06'34") | 1000 / 48000 | | 49 | | 06'48" (+02'11") | 1000 / 49000 | | 50 | | 06'37" (+02'00") | 1000 / 50000 | | 51 | | 06'10" (+01'33") | 1000 / 51000 | | 52 | | 13'41" (+09'04") | 1000 / 52000 | | 53 | | 06'19" (+01'42") | 1000 / 53000 | | 54 | | 05'22" (+00'45") | 1000 / 54000 | | 55 | | 08'23" (+03'46") | 1000 / 55000 | | 56 | | 08'30" (+03'53") | 1000 / 56000 | | 57 | | 08'38" (+04'01") | 1000 / 57000 | | 58 | | 07'58" (+03'21") | 1000 / 58000 | | 59 | | 08'12" (+03'35") | 1000 / 59000 | | 60 | | 10'21" (+05'44") | 1000 / 60000 | | 61 | | 11'11" (+06'34") | 1000 / 61000 | | 62 | | 08'57" (+04'20") | 1000 / 62000 | | 63 | | 13'01" (+08'24") | 1000 / 63000 | | 64 | | 06'27" (+01'50") | 1000 / 64000 | | 65 | | 05'44" (+01'07") | 1000 / 65000 | | 66 | | 06'36" (+01'59") | 1000 / 66000 | | 67 | | 06'29" (+01'52") | 1000 / 67000 | | 68 | | 06'21" (+01'44") | 1000 / 68000 | | 69 | | 06'29" (+01'52") | 1000 / 69000 | | 70 | | 06'17" (+01'40") | 1000 / 70000 | | 71 | | 07'50" (+03'13") | 1000 / 71000 | | 72 | | 06'39" (+02'02") | 1000 / 72000 | | 73 | | 14'24" (+09'47") | 1000 / 73000 | | 74 | | 06'51" (+02'14") | 1000 / 74000 | | 75 | | 06'18" (+01'41") | 1000 / 75000 | | 76 | | 06'41" (+02'04") | 1000 / 76000 | | 77 | | 06'57" (+02'20") | 1000 / 77000 | | 78 | | 07'48" (+03'11") | 1000 / 78000 | | 79 | | 07'39" (+03'02") | 1000 / 79000 | | 80 | | 07'25" (+02'48") | 1000 / 80000 | | 81 | | 06'43" (+02'06") | 1000 / 81000 | | 82 | | 07'28" (+02'51") | 1000 / 82000 | | 83 | | 07'45" (+03'08") | 1000 / 83000 | | 84 | | 21'49" (+17'12") | 1000 / 84000 | | 85 | | 20'23" (+15'46") | 1000 / 85000 | | 86 | | 16'54" (+12'17") | 1000 / 86000 | | 87 | | 09'22" (+04'45") | 1000 / 87000 | | 88 | | 08'04" (+03'27") | 1000 / 88000 | | 89 | | 09'13" (+04'36") | 1000 / 89000 | | 90 | | 06'52" (+02'15") | 1000 / 90000 | | 91 | | 06'24" (+01'47") | 1000 / 91000 | | 92 | | 06'43" (+02'06") | 1000 / 92000 | | 93 | | 06'57" (+02'20") | 1000 / 93000 | | 94 | | 06'02" (+01'25") | 1000 / 94000 | | 95 | | 07'08" (+02'31") | 1000 / 95000 | | 96 | | 06'16" (+01'39") | 1000 / 96000 | | 97 | | 11'52" (+07'15") | 1000 / 97000 | | 98 | | 07'58" (+03'21") | 1000 / 98000 | | 99 | | 06'45" (+02'08") | 1000 / 99000 | | 100 | | 05'50" (+01'13") | 1000 / 100000 | | 101 | | 06'25" (+01'48") | 1000 / 101000 | | 102 | | 06'47" (+02'10") | 1000 / 102000 | | 103 | | 06'44" (+02'07") | 1000 / 103000 | | 104 | | 08'27" (+03'50") | 1000 / 104000 | | 105 | | 07'07" (+02'30") | 1000 / 105000 | | 106 | | 06'23" (+01'46") | 1000 / 106000 |
賽前宣言: 無傷完賽 賽後評分: 美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 480.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 06'54" | 00:13'04" | | 3 | 12'09" | 00:25'13" | | 4 | 12'37" | 00:37'50" | | 5 | 10'44" | 00:48'34" | | 6 | 11'10" | 00:59'44" | | 7 | 05'25" | 01:05'09" | | 8 | 05'33" | 01:10'42" | | 9 | 04'37" | 01:15'19" | | 10 | 06'27" | 01:21'46" | | 11 | 05'17" | 01:27'03" | | 12 | 05'37" | 01:32'40" | | 13 | 05'35" | 01:38'15" | | 14 | 05'35" | 01:43'50" | | 15 | 05'49" | 01:49'39" | | 16 | 05'22" | 01:55'01" | | 17 | 12'07" | 02:07'08" | | 18 | 05'55" | 02:13'03" | | 19 | 05'14" | 02:18'17" | | 20 | 05'41" | 02:23'58" | | 21 | 05'30" | 02:29'28" | | 22 | 05'38" | 02:35'06" | | 23 | 05'18" | 02:40'24" | | 24 | 05'24" | 02:45'48" | | 25 | 05'43" | 02:51'31" | | 26 | 05'28" | 02:56'59" | | 27 | 05'14" | 03:02'13" | | 28 | 05'31" | 03:07'44" | | 29 | 05'47" | 03:13'31" | | 30 | 05'33" | 03:19'04" | | 31 | 05'32" | 03:24'36" | | 32 | 05'30" | 03:30'06" | | 33 | 05'32" | 03:35'38" | | 34 | 09'12" | 03:44'50" | | 35 | 05'40" | 03:50'30" | | 36 | 05'42" | 03:56'12" | | 37 | 06'03" | 04:02'15" | | 38 | 05'22" | 04:07'37" | | 39 | 05'21" | 04:12'58" | | 40 | 05'28" | 04:18'26" | | 41 | 06'20" | 04:24'46" | | 42 | 06'01" | 04:30'47" | | 43 | 05'27" | 04:36'14" | | 44 | 05'42" | 04:41'56" | | 45 | 06'05" | 04:48'01" | | 46 | 06'18" | 04:54'19" | | 47 | 05'53" | 05:00'12" | | 48 | 11'12" | 05:11'24" | | 49 | 06'48" | 05:18'12" | | 50 | 09'38" | 05:27'50" | | 51 | 03'27" | 05:31'17" | | 52 | 14'06" | 05:45'23" | | 53 | 05'39" | 05:51'02" | | 54 | 05'22" | 05:56'24" | | 55 | 08'23" | 06:04'47" | | 56 | 08'30" | 06:13'17" | | 57 | 08'38" | 06:21'55" | | 58 | 07'59" | 06:29'54" | | 59 | 08'13" | 06:38'07" | | 60 | 10'21" | 06:48'28" | | 61 | 11'11" | 06:59'39" | | 62 | 08'57" | 07:08'36" | | 63 | 13'02" | 07:21'38" | | 64 | 06'27" | 07:28'05" | | 65 | 05'45" | 07:33'50" | | 66 | 06'36" | 07:40'26" | | 67 | 06'29" | 07:46'55" | | 68 | 06'22" | 07:53'17" | | 69 | 06'29" | 07:59'46" | | 70 | 06'18" | 08:06'04" | | 71 | 07'51" | 08:13'55" | | 72 | 06'40" | 08:20'35" | | 73 | 14'24" | 08:34'59" | | 74 | 06'51" | 08:41'50" | | 75 | 06'19" | 08:48'09" | | 76 | 06'42" | 08:54'51" | | 77 | 06'57" | 09:01'48" | | 78 | 07'49" | 09:09'37" | | 79 | 07'39" | 09:17'16" | | 80 | 07'26" | 09:24'42" | | 81 | 06'43" | 09:31'25" | | 82 | 07'28" | 09:38'53" | | 83 | 07'46" | 09:46'39" | | 84 | 21'49" | 10:08'28" | | 85 | 20'23" | 10:28'51" | | 86 | 16'54" | 10:45'45" | | 87 | 09'23" | 10:55'08" | | 88 | 08'04" | 11:03'12" | | 89 | 09'14" | 11:12'26" | | 90 | 06'52" | 11:19'18" | | 91 | 06'25" | 11:25'43" | | 92 | 06'44" | 11:32'27" | | 93 | 06'57" | 11:39'24" | | 94 | 06'02" | 11:45'26" | | 95 | 07'08" | 11:52'34" | | 96 | 06'17" | 11:58'51" | | 97 | 11'52" | 12:10'43" | | 98 | 07'59" | 12:18'42" | | 99 | 06'45" | 12:25'27" | | 100 | 05'50" | 12:31'17" | | 101 | 06'26" | 12:37'43" | | 102 | 06'47" | 12:44'30" | | 103 | 06'44" | 12:51'14" | | 104 | 08'27" | 12:59'41" | | 105 | 07'08" | 13:06'49" | | 106 | 06'23" | 13:13'12" | | 106.1 | 09'24" | 13:13'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
